{"id":870,"date":"2025-11-09T08:39:21","date_gmt":"2025-11-09T08:39:21","guid":{"rendered":"https:\/\/zestyfinds.net\/beauty\/?p=870"},"modified":"2025-11-09T08:39:21","modified_gmt":"2025-11-09T08:39:21","slug":"female-health-crisis-no-one-is-talking-about","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/beauty\/?p=870","title":{"rendered":"FEMALE HEALTH CRISIS NO ONE IS TALKING ABOUT&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/um0GIyay868\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I spoke about women\u2019s health for over 7 hours with four leading experts on the topic &#8211; this was our longest record ever!<\/p>\n<p>There was so much value in our conversation that we decided to split it into two parts.<\/p>\n<p>Today\u2019s episode is part 2 of the conversation.<\/p>\n<p>My hope with these episodes is to help remove stigma and give people language to understand what&#8217;s been misunderstood for too long. <\/p>\n<p>Thousands of you messaged to say how profoundly the first conversation impacted you.<\/p>\n<p>This time we\u2019re discussing how training, nutrition, and recovery should actually work for women.<\/p>\n<p>Dr Stacy Sims is an exercise physiologist and nutrition scientist.<\/p>\n<p>Dr Natalie Crawford is a fertility doctor helping women learn about their cycles and hormones.<\/p>\n<p>Dr Mary Claire is a menopause expert teaching women how to balance hormones and reduce inflammation.<\/p>\n<p>Dr Vonda Wright is an orthopaedic surgeon and longevity researcher.<\/p>\n<p>For decades, medicine and fitness have been built on male data.<\/p>\n<p>Meaning women have been left confused and unsure about their bodies. That\u2019s why this conversation needed to happen.<\/p>\n<p>After Part 1, it was clear there was a lot more for us to uncover\u2026<\/p>\n<p>This time, we cover:<\/p>\n<p>&#8211; Should women train differently across their cycle?<br \/>\n&#8211; What really happens during perimenopause and menopause?<br \/>\n&#8211; Why can lifting heavy can protect your brain and bones?<br \/>\n&#8211; The best type of exercise for female longevity\u2026<br \/>\n&#8211; How to protect your hormones and energy as you age.<\/p>\n<p>What I took away from this is how much most of us, especially men, don\u2019t know about women\u2019s health.<\/p>\n<p>These episodes have made me realise how complex and powerful women\u2019s bodies are.<\/p>\n<p>I\u2019m thankful to these doctors for helping make sense of something that countless people struggle to understand.<\/p>\n<p>Even though I\u2019ll never experience it myself, it\u2019s a reminder that understanding this better helps everyone.<\/p>\n<p>If you care about your health or the health of the women in your life, I believe this conversation will change the way you think.<\/p>\n<p>#shorts #health #womenshealth <\/p>\n<p>Get access to exclusive Diary of a CEO content: https:\/\/bit.ly\/circle-ytshorts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I spoke about women\u2019s health for over 7 hours with four leading experts on the topic &#8211; this was our [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/beauty\/?p=870\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FEMALE HEALTH CRISIS NO ONE IS TALKING ABOUT... - BEAUTY\" \/>\n<meta property=\"og:description\" content=\"I spoke about women\u2019s health for over 7 hours with four leading experts on the topic &#8211; 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