{"id":1055,"date":"2026-01-22T08:05:51","date_gmt":"2026-01-22T08:05:51","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=1055"},"modified":"2026-01-22T08:05:51","modified_gmt":"2026-01-22T08:05:51","slug":"20-min-pilates-workout-for-a-slim-waist-flat-abs-tiny-waist-burn","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=1055","title":{"rendered":"20 MIN PILATES WORKOUT for a SLIM WAIST &amp; FLAT ABS \/\/ Tiny Waist Burn!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/isjUMsjbiV0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This 20min Pilates workout targets your core, waist, and abs to help sculpt a slim, snatched waist. Do this Pilates workout 3\u20135 times a week for best results and pair it with a balanced lifestyle for a strong, lean core. <\/p>\n<p>hey angels! \u2661<\/p>\n<p>I hope you enjoyed doing  this workout!  let me know what other type of workouts you want to see! <\/p>\n<p>more of me:<br \/>\n\u2192 TikTok https:\/\/www.tiktok.com\/@sashalusslover?_r=1&amp;_t=ZN-9194tImRTra<br \/>\n\u2192 Instagram https:\/\/www.instagram.com\/nikolaspilates\/profilecard\/?igsh=Y2d6YTl0eHRsaGow<br \/>\n\u2606 Get my recipe book https:\/\/nikolaspilates.myshopify.com\/products\/sculpted-chic<br \/>\n\u2606 \u2709\ufe0fContact (business inquiries) collabnikolaspilates@gmail.com <\/p>\n<p>disclaimer:<\/p>\n<p>I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.\ud83e\udd0d<\/p>\n<p>remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we loose fat\u2014 our bodies lose fat overall. For best results, focus on calorie deficit<br \/>\nThe secret is consistency and balance \u2014 nourish your body, stay active, and enjoy the journey! <\/p>\n<p>I love u all \u2661<\/p>\n<p>music:<br \/>\nwww.epidemicsound.com<\/p>\n<p>#pilatesworkout  #tinywaist #flatabs #pilates #20minuteworkout #workout #pilatesabs #waistsculpt #homeworkout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 20min Pilates workout targets your core, waist, and abs to help sculpt a slim, snatched waist. Do this Pilates [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/exercise\/?p=1055\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 MIN PILATES WORKOUT for a SLIM WAIST &amp; FLAT ABS \/\/ Tiny Waist Burn! - EXERCISE\" \/>\n<meta property=\"og:description\" content=\"This 20min Pilates workout targets your core, waist, and abs to help sculpt a slim, snatched waist. Do this Pilates [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/exercise\/?p=1055\" \/>\n<meta property=\"og:site_name\" content=\"EXERCISE\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T08:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2026\/01\/ytb_thumb-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/exercise\/#website\",\"url\":\"http:\/\/zestyfinds.net\/exercise\/\",\"name\":\"EXERCISE\",\"description\":\"Healthy Inside, Fresh Outside\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/exercise\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=1055#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2026\/01\/ytb_thumb-5.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2026\/01\/ytb_thumb-5.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=1055#webpage\",\"url\":\"https:\/\/zestyfinds.net\/exercise\/?p=1055\",\"name\":\"20 MIN PILATES WORKOUT for a SLIM WAIST &amp; FLAT ABS \/\/ Tiny Waist Burn! - EXERCISE\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/exercise\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=1055#primaryimage\"},\"datePublished\":\"2026-01-22T08:05:51+00:00\",\"dateModified\":\"2026-01-22T08:05:51+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=1055#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/exercise\/?p=1055\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=1055#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/exercise\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"20 MIN PILATES WORKOUT for a SLIM WAIST &amp; FLAT ABS \/\/ Tiny Waist Burn!\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/exercise\/?p=1055","og_locale":"en_US","og_type":"article","og_title":"20 MIN PILATES WORKOUT for a SLIM WAIST &amp; FLAT ABS \/\/ Tiny Waist Burn! - EXERCISE","og_description":"This 20min Pilates workout targets your core, waist, and abs to help sculpt a slim, snatched waist. Do this Pilates [&hellip;]","og_url":"https:\/\/zestyfinds.net\/exercise\/?p=1055","og_site_name":"EXERCISE","article_published_time":"2026-01-22T08:05:51+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2026\/01\/ytb_thumb-5.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/exercise\/#website","url":"http:\/\/zestyfinds.net\/exercise\/","name":"EXERCISE","description":"Healthy Inside, Fresh Outside","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/exercise\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/exercise\/?p=1055#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2026\/01\/ytb_thumb-5.jpg","contentUrl":"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2026\/01\/ytb_thumb-5.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/exercise\/?p=1055#webpage","url":"https:\/\/zestyfinds.net\/exercise\/?p=1055","name":"20 MIN PILATES WORKOUT for a SLIM WAIST &amp; FLAT ABS \/\/ Tiny Waist Burn! - EXERCISE","isPartOf":{"@id":"http:\/\/zestyfinds.net\/exercise\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/exercise\/?p=1055#primaryimage"},"datePublished":"2026-01-22T08:05:51+00:00","dateModified":"2026-01-22T08:05:51+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/exercise\/?p=1055#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/exercise\/?p=1055"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/exercise\/?p=1055#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/exercise\/"},{"@type":"ListItem","position":2,"name":"20 MIN PILATES WORKOUT for a SLIM WAIST &amp; FLAT ABS \/\/ Tiny Waist Burn!"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1055"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}