{"id":1238,"date":"2026-03-01T08:04:11","date_gmt":"2026-03-01T08:04:11","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=1238"},"modified":"2026-03-01T08:04:11","modified_gmt":"2026-03-01T08:04:11","slug":"we-need-to-rethink-exercise-updated-version","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=1238","title":{"rendered":"We Need to Rethink Exercise (Updated Version)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/vSSkDos2hzo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Go to https:\/\/brilliant.org\/nutshell\/ to dive deeper into these topics and more with a free 30-day trial + 20% off the premium subscription!<br \/>\nThis video was sponsored by Brilliant. Thanks a lot for the support!<\/p>\n<p>Grab your \u2728Curiosity Guide \u2728 now, only available from the kurzgesagt shop: https:\/\/shop.kgs.link\/im-curious<br \/>\nIt\u2019s lovingly packed with epic quests to get you moving, thinking, and seeing the world in a whole new way.<\/p>\n<p>All changes and the link to the original video are listed in<br \/>\nSources &amp; further reading:<br \/>\nhttps:\/\/sites.google.com\/view\/sources-workoutparadox<\/p>\n<p>Exercising doesn\u2019t help you lose weight. In fact, it barely changes your daily calorie burn.<br \/>\nWelcome to the workout paradox!<br \/>\nLet\u2019s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.<\/p>\n<p>This video was created with scientific advice by Dr. Mike Israetel:<br \/>\nhttps:\/\/www.youtube.com\/@RenaissancePeriodization<\/p>\n<p>OUR CHANNELS<br \/>\n\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580<br \/>\nGerman:        https:\/\/kgs.link\/youtubeDE<br \/>\nSpanish:        https:\/\/kgs.link\/youtubeES<br \/>\nFrench:          https:\/\/kgs.link\/youtubeFR<br \/>\nPortuguese:  https:\/\/kgs.link\/youtubePT<br \/>\nArabic:           https:\/\/kgs.link\/youtubeAR<br \/>\nHindi:             https:\/\/kgs.link\/youtubeHI<br \/>\nJapanese:     https:\/\/kgs.link\/youtubeJA<br \/>\nKorean:          https:\/\/kgs.link\/youtubeKO<\/p>\n<p>HOW CAN YOU SUPPORT US?<br \/>\n\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580<br \/>\nThis is how we make our living and it would be a pleasure if you support us!<\/p>\n<p>Get Products designed with \u2764\ufe0f https:\/\/shop.kgs.link<br \/>\nJoin the Patreon Bird Army \ud83d\udc27  https:\/\/kgs.link\/patreon  <\/p>\n<p>DISCUSSIONS &amp; SOCIAL MEDIA<br \/>\n\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580<br \/>\nTikTok:           https:\/\/kgs.link\/tiktok<br \/>\nReddit:            https:\/\/kgs.link\/reddit<br \/>\nInstagram:     https:\/\/kgs.link\/instagram<br \/>\nTwitter:           https:\/\/kgs.link\/twitter<br \/>\nFacebook:      https:\/\/kgs.link\/facebook<br \/>\nDiscord:          https:\/\/kgs.link\/discord<br \/>\nNewsletter:    https:\/\/kgs.link\/newsletter<\/p>\n<p>OUR VOICE<br \/>\n\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580<br \/>\nThe Kurzgesagt voice is from<br \/>\nSteve Taylor:  https:\/\/kgs.link\/youtube-voice<\/p>\n<p>OUR MUSIC \u266c\u266a<br \/>\n\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580<br \/>\n700+ minutes of Kurzgesagt Soundtracks by Epic Mountain:<\/p>\n<p>Spotify:            https:\/\/kgs.link\/music-spotify<br \/>\nSoundcloud:   https:\/\/kgs.link\/music-soundcloud<br \/>\nBandcamp:     https:\/\/kgs.link\/music-bandcamp<br \/>\nYoutube:          https:\/\/kgs.link\/music-youtube<br \/>\nFacebook:       https:\/\/kgs.link\/music-facebook<\/p>\n<p>The Soundtrack of this video:<br \/>\nSoundCloud: https:\/\/bit.ly\/3XXEGzT<br \/>\nBandcamp: https:\/\/bit.ly\/3LnbVoF<\/p>\n<p>If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org<br \/>\nYou can find info on what subtitle files work on YouTube here:<br \/>\nhttps:\/\/support.google.com\/youtube\/answer\/2734698?hl=en-GB&#038;ref_topic=7296214<br \/>\nThank you!<\/p>\n<p>\ud83d\udc26\ud83d\udc27\ud83d\udc24 PATREON BIRD ARMY \ud83d\udc24\ud83d\udc27\ud83d\udc26<br \/>\n\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580<br \/>\nMany Thanks to our wonderful Patreons (from http:\/\/kgs.link\/patreon) who support us every month and made this video possible:<br \/>\nStefanie Graham, Michael, Zach, Dualismlover, G\u00fcrkan G\u00f6kay, D4rkNight, SnoopyBond, Berkan Ipek, Zander Inghram, Foxtrott69, Eragon, Johannes Gehle, Grossfuss, Istv\u00e1n Varga, Briana Krysiak, russodev, Alex, Jeremy Flandrin, Aaron Torres, mwie, hitchhiker0680, Jacint Vig, cherry berry, Sagwa, Shandy, Thomas, Halloween Guy, Andrew Woods, Illidais, Mandra, Rafaela Oliveira De Menezes, Jordan, Ryan, Isaiah Liljestrand, Cristian Pardo S., Dmitri, Claudio De Martino, Bradley C, Bagwets, Amir Williams, Leonard<\/p>\n<p>CHAPTERS<br \/>\n\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580\u2580<br \/>\n0:00 Start<br \/>\n2:10 The Myth of The Workout<br \/>\n5:18 Why Your Body is Sabotaging You<br \/>\n7:47 Why Humans Are so Hungry<br \/>\n10:27 Brilliant Sponsorship<br \/>\n11:58 Curiosity Guide<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go to https:\/\/brilliant.org\/nutshell\/ to dive deeper into these topics and more with a free 30-day trial + 20% off the [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/zestyfinds.net\/exercise\/?p=1238\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We Need to Rethink Exercise (Updated Version) - EXERCISE\" \/>\n<meta property=\"og:description\" content=\"Go to https:\/\/brilliant.org\/nutshell\/ to dive deeper into these 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