{"id":1289,"date":"2026-03-27T07:27:58","date_gmt":"2026-03-27T07:27:58","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=1289"},"modified":"2026-03-27T07:27:58","modified_gmt":"2026-03-27T07:27:58","slug":"diverse-30-min-full-body-workout-dumbbells-bodyweight-no-repeat","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=1289","title":{"rendered":"DIVERSE 30 MIN FULL BODY WORKOUT &#8211; Dumbbells &amp; Bodyweight | No Repeat"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/kaNktg56JaI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! Mostly dumbbells as resistance with some bodyweight only exercises too! No repeat, no jumping, full body! <\/p>\n<p>For this full body workout, you will need a pair of dumbbells, a chair for some dips and Bulgarian lunges and your mat!<\/p>\n<p>The dumbbells I am using for your reference are 15kg each and 9 kg each!<\/p>\n<p>The timer will be on for 45 seconds of work, 15 seconds rest! <\/p>\n<p>RENEGADE ROW<br \/>\nX1 ARM ROW &#8211; HOLD &#8211; ROW!<br \/>\nSWITCH SIDE!<br \/>\nLANDMINE ROW<br \/>\n1 1\/2 REP SQUATS<br \/>\nSTATIC LUNGE<br \/>\nSWITCH SIDE!<br \/>\nRDL<br \/>\nSTAGGERED RDL TO REAR LUNGE<br \/>\nSWITCH SIDE!<br \/>\nSUMO 1\/2 REPS<br \/>\n1 1\/2 REP CHEST PRESS<br \/>\nDIAMOND PRESS<br \/>\n1 1\/2 rep PUSH UPS<br \/>\nBULGARIAN LUNGE (full range &#8211; hold &#8211; full)<br \/>\nSWITCH SIDE!<br \/>\nCURTSEY TO LUNGE<br \/>\nSWITCH SIDE!<br \/>\nLUNGE HOLD ON TOES<br \/>\nSWITCH SIDE!<br \/>\nFWD LEAN BULGARIAN LUNGE<br \/>\nSWITCH SIDE!<br \/>\nSHOULDER PRESS CLOSE TO OPEN<br \/>\nARNOLD PRESS<br \/>\nSQUAT TO PRESS<br \/>\nDIPS<br \/>\nPLANK LADDER<br \/>\nDIVER PUSH UPS<br \/>\nGOBLET SQUAT<br \/>\nMAKER!<\/p>\n<p>Who doesn\u2019t love Maker as a finisher!!? <\/p>\n<p>Great way to finish the \u2018No Repeat\u2019 week! <\/p>\n<p>I was pretty happy once the Makers came around! I hope you enjoy the feeling of completing this too!! <\/p>\n<p>Cx<\/p>\n<p>Always ensure you warm up before any workout. Here\u2019s my 5 Min Warm Up Routine: https:\/\/youtu.be\/c0VxUFHdYzs<\/p>\n<p>Don\u2019t forget to Subscribe and turn on notifications so that you don\u2019t miss any Workouts, Community Updates or Surprises: https:\/\/youtube.com\/c\/carolinegirvan\/?sub_confirmation=1<\/p>\n<p>Here\u2019s today\u2019s NEW optional add-on: https:\/\/youtu.be\/KzZILhT_YvY<\/p>\n<p>My FREE Workout Programs<\/p>\n<p>EPIC Beginner: https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH<br \/>\nEPIC I: https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt<br \/>\nEPIC II: https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ<br \/>\nEPIC Heat: https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r<\/p>\n<p>Join The Community<\/p>\n<p>\u25b6 Instagram: https:\/\/instagram.com\/carolinegirvan<br \/>\n\u25b6 Private Facebook Group: https:\/\/facebook.com\/groups\/carolinegirvan<\/p>\n<p>My Amazon Stores<\/p>\n<p>\u25b6 My Amazon UK Page: https:\/\/amazon.co.uk\/shop\/carolinegirvan<br \/>\n\u25b6 My Amazon US Page: https:\/\/amazon.com\/shop\/carolinegirvan<\/p>\n<p>Business Enquiries:<\/p>\n<p>\u25b6 Email: info@carolinegirvan.com<\/p>\n<p>Caroline Girvan<br \/>\nPO BOX 115<\/p>\n<p>County Antrim<br \/>\nNorthern Ireland<br \/>\nBT38 8WB<\/p>\n<p>Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! 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