{"id":1367,"date":"2026-04-24T07:19:17","date_gmt":"2026-04-24T07:19:17","guid":{"rendered":"http:\/\/zestyfinds.net\/exercise\/?p=1367"},"modified":"2026-04-24T07:19:17","modified_gmt":"2026-04-24T07:19:17","slug":"20-minute-dumbbell-full-body-workout-no-repeat-caroline-girvan","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=1367","title":{"rendered":"20 Minute Dumbbell Full Body Workout &#8211; No Repeat | Caroline Girvan"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/l9_SoClAO5g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! <\/p>\n<p>The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher! <\/p>\n<p>The timer will be on for 40 seconds of work, 20 seconds rest!<\/p>\n<p>CHEST PRESS<br \/>\nALTERNATING CHEST PRESS<br \/>\nDEADSTOP CHEST PRESS<br \/>\nSUITCASE SQUAT<br \/>\nSLOW LOWER GOBLET SQUAT<br \/>\n1\/2 REP SQUATS<br \/>\nRENEGADE ROW ONE SIDE<br \/>\nSWITCH SIDE!<br \/>\nALTERNATING RENEGADE ROW<br \/>\nSTATIC LUNGE (one side)<br \/>\nSWITCH SIDE!<br \/>\nFORWARD LEAN LUNGE (one side)<br \/>\nSWITCH SIDE!<br \/>\nSHOULDER PRESS<br \/>\nPUSH PRESS<br \/>\nARNOLD PRESS<br \/>\nRDL SLOW!<br \/>\nRDL PAUSE AT BOTTOM!<br \/>\n1\/2 REP RDL!<\/p>\n<p>FINISHER!<br \/>\nMAKER FOR 1 MINUTE!<\/p>\n<p>Yes! The MAKER to finish! Once of my favourite movements! The MAKER is a slight twist to the popular MAN MAKER with the push ups and curls! Ensure your heels are flat on the floor and looking straighten ahead before curling the dumbbells.<\/p>\n<p>Full body in 20 minutes for that Friday feeling!! <\/p>\n<p>Cx<\/p>\n<p>Always ensure you warm up before any workout. Here\u2019s my 5 Min Warm Up Routine: https:\/\/youtu.be\/c0VxUFHdYzs<\/p>\n<p>Today\u2019s Optional Add-on: https:\/\/youtu.be\/FgqmrQ2rnfM<\/p>\n<p>Christmas Workout Advent Playlist: https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD<\/p>\n<p>Join The Caroline Girvan Community<\/p>\n<p>\u25b6 Instagram: https:\/\/instagram.com\/carolinegirvan<br \/>\n\u25b6 Private Facebook Group: https:\/\/facebook.com\/groups\/carolinegirvan<\/p>\n<p>My Amazon Stores<\/p>\n<p>\u25b6 My Amazon UK Page: https:\/\/amazon.co.uk\/shop\/carolinegirvan<br \/>\n\u25b6 My Amazon US Page: https:\/\/amazon.com\/shop\/carolinegirvan<\/p>\n<p>\u25b6 Business Enquiries Email: info@carolinegirvan.com<\/p>\n<p>Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/exercise\/?p=1367\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan - EXERCISE\" \/>\n<meta property=\"og:description\" content=\"Technically no repeat but repetition on those muscles!! 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