{"id":372,"date":"2025-09-15T07:16:21","date_gmt":"2025-09-15T07:16:21","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=372"},"modified":"2025-09-15T07:16:21","modified_gmt":"2025-09-15T07:16:21","slug":"300-workout-dumbbell-only-upper-body-workout-%f0%9f%94%a5-fitness","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=372","title":{"rendered":"300 workout! Dumbbell only | Upper body workout \ud83d\udd25 #fitness"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/PbtkkwIeH4s\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Grab a pair of dumbbells, clear your schedule the next day cos you ain\u2019t lifting your arms! This upper body workout will burn \ud83d\udd25 complete it as a circuit \u2026 THE CATCH\ud83d\udc49\ud83c\udffc don\u2019t let go of the dumbbells <\/p>\n<p>20 reps of :<br \/>\n\u2022 Plank rows<br \/>\n\u2022 Push ups<br \/>\n\u2022 Hammer curls<br \/>\n\u2022 Seasaw press<br \/>\n\u2022 Tricep extensions<br \/>\nRepeat 3 rounds<br \/>\n= 300 reps<\/p>\n<p>Can you do this without dropping the weight? TAG AND CHALLENGE A FRIEND! <\/p>\n<p>#dumbbells #dumbbellworkout #dumbbell #wod #wodoftheday #workoutchallenge #fitnesschallenge #fitchallenge #homeworkout #homefitness #homefitness<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grab a pair of dumbbells, clear your schedule the next day cos you ain\u2019t lifting your arms! This upper body [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/exercise\/?p=372\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"300 workout! 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