{"id":396,"date":"2025-09-15T07:16:27","date_gmt":"2025-09-15T07:16:27","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=396"},"modified":"2025-09-15T07:16:27","modified_gmt":"2025-09-15T07:16:27","slug":"day-5-30-min-weighted-upper-body-workout-back-arms-and-deep-core-strong-balanced-plan","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=396","title":{"rendered":"Day 5 &#8211; 30 Min. Weighted Upper Body Workout | Back, Arms and Deep Core | Strong &amp; Balanced Plan"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/djPLXxBtS98\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hey loves \ud83d\udc9c<br \/>\nThis 30 Min. Upper Body Pilates Strength Workout is part of Week 2 of the Strong &amp; Balanced Plan! Today we\u2019re adding a brand-new standing sequence to challenge your arms, shoulders, back, and core with controlled, mindful strength. Using light to medium weights, you\u2019ll build upper body stability, posture, and strength while improving coordination and endurance.<\/p>\n<p>This workout is perfect for women who want to feel stronger and more confident each week through progressive overload. \u2728<\/p>\n<p>Don\u2019t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCg6Ko6ghaC_jVznSUkVUKBg\/join<\/p>\n<p>\ud83d\udcc5 DOWNLOAD Your Free Monthly Workout Schedule:<br \/>\nhttps:\/\/the-art-of-health.de\/en\/freebies-en\/<\/p>\n<p>\ud83c\udfa5 Save the Strong &amp; Balanced Playlist:<br \/>\n<iframe loading=\"lazy\" title=\"Strong &amp; Balanced Plan\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLnG92tcrtk4-dxPsLobOxOW1mMmNUirhQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Details for this workout \u25bc<br \/>\n\u25cb Muscles worked: Upper Body &amp; Abs<br \/>\n\u25cb Time: 30 Minutes<br \/>\n\u25cb Equipment: Medium heavy weights (I used 1 and 3kg) and optional ankle weights <\/p>\n<p>\ud83d\udd17 1 Month Pilates x Strength Workout Plan Playlist \u25ba https:\/\/www.youtube.com\/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII<\/p>\n<p>\ud83d\udd14 Subscribe to my channel for weekly free Workouts \u25ba https:\/\/youtube.com\/@MarieSteffen?si=t3G2NFmDu8RBg0VP <\/p>\n<p>\ud83d\udc5f My Favorite Shoes For Strength &amp; Mobility \u25ba https:\/\/tidd.ly\/3vXDqAU<br \/>\nGet 20% with Code &#8216;Marie20&#8217; off your Vivobarefoot shoes \ud83e\uddb6<\/p>\n<p>\ud83c\udfa7 The Art of Health Podcast \u25bc<br \/>\n\u25cb On Spotify: https:\/\/open.spotify.com\/show\/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd<br \/>\n\u25cb On Apple Podcast: https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-health-podcast\/id1705076378 <\/p>\n<p>My Website \u25ba https:\/\/the-art-of-health.de <\/p>\n<p>Disclaimer <\/p>\n<p>Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body&#8217;s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey loves \ud83d\udc9c This 30 Min. Upper Body Pilates Strength Workout is part of Week 2 of the Strong &amp; [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/zestyfinds.net\/exercise\/?p=396\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 5 - 30 Min. 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