{"id":416,"date":"2025-09-16T07:40:39","date_gmt":"2025-09-16T07:40:39","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=416"},"modified":"2025-09-16T07:40:39","modified_gmt":"2025-09-16T07:40:39","slug":"busting-every-fitness-myth-in-24-hours-ft-jeff-nippard","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=416","title":{"rendered":"Busting Every Fitness Myth in 24 Hours! &#8211; Ft. Jeff Nippard"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/IwZVgOcnfQ8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 week free trial http:\/\/onelink.to\/mfjesse<\/p>\n<p>Subscribe! Road to 10 Million subs!<br \/>\nWhat fitness myth did you grow up believing? @JeffNippard <\/p>\n<p>\u25baNEW: My Personal Workout Program: \u25ba https:\/\/bit.ly\/416y03L<br \/>\n\u25baGorilla Mind Supplements (Code JESSE 10% off!): \u25ba http:\/\/www.gorillamind.com\/jesse<br \/>\n\u25baGymshark Clothing (Code JESSE10 for 10% off!) \u25ba https:\/\/www.gymshark.com\/jesse10<br \/>\n\u25baSub to my snapchat for daily vlogs and behind the scenes!: \u25ba https:\/\/bit.ly\/3ArXN83<br \/>\n\u25baMy IG: @JesseJamesWest \u25ba https:\/\/www.instagram.com\/jessejameswest\/?hl=en<\/p>\n<p>This video is for educational and documentary purposes only.<br \/>\nTopics:  fitness myths, busting fitness myths, busting 100 myths in 24 hours, jeff nippard, workout myths, jesse james west<\/p>\n<p>Studies:<br \/>\nhttps:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-014-0054-7<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6073242\/<\/p>\n<p>0:00 &#8211; Intro<br \/>\n0:16 &#8211; Is Testosterone Higher In The Morning?<br \/>\n0:32 &#8211; Does low body fat make you healthy?<br \/>\n1:19 &#8211; Am I losing weight?<br \/>\n1:48 &#8211; Does fasted cardio work?<br \/>\n2:47 &#8211; Are all calories the same?<br \/>\n3:52 &#8211; Does eating raw eggs increase muscle?<br \/>\n4:35 &#8211; Are greens supplements good for you?<br \/>\n5:07 &#8211; Is it safe to dry scoop pre workout ?<br \/>\n5:49 &#8211; Are BCAA\u2019s the same as protein?<br \/>\n6:37 &#8211; How much caffeine is good for workouts?<br \/>\n7:05 &#8211; Do ice baths help with recovery?<br \/>\n8:02 &#8211; What is the protein window?<br \/>\n8:23 &#8211; Is protein powder safe?<br \/>\n8:32 &#8211; How much protein can you absorb in 1 hour?<br \/>\n8:43 &#8211; Is creatine a steroid?<br \/>\n9:16 &#8211; Does fast food make you fat?<br \/>\n10:02 &#8211; Is diet soda bad for you?<br \/>\n10:19 &#8211; Is bad food actually unhealthy?<br \/>\n10:38 &#8211; Is sugar bad for you?<br \/>\n11:08 &#8211; How do I track my calories?<br \/>\n12:12 &#8211; When should I workout?<br \/>\n12:30 &#8211; Should I stretch before my workout?<br \/>\n12:51 &#8211; Cardio Before or after workout?<br \/>\n13:15 &#8211; Can you lose weight doing more cardio?<br \/>\n13:59 &#8211; Are machines better than free weights?<br \/>\n14:58 &#8211; What\u2019s a good rep range to build muscle?<br \/>\n15:39 &#8211; Does training to failure build more muscle?<br \/>\n16:21 &#8211; How many times should you train a muscle per week?<br \/>\n17:02 &#8211; What workouts build muscle?<br \/>\n17:27 &#8211; Is Alex Eubank Natural?<br \/>\n17:35 &#8211; Can you lose fat &amp; build muscle?<br \/>\n18:28 &#8211; Does cardio ruin your gains?<br \/>\n18:46 &#8211; Is cardio the only way to burn calories?<br \/>\n18:58 &#8211; Is walking considered working out?<br \/>\n19:16 &#8211; Is running bad for your knees?<br \/>\n19:22 &#8211; Does sweating mean you burn more calories?<br \/>\n19:32 &#8211; How can I improve heart health?<br \/>\n19:42 &#8211; Does lifting weights stunt your growth?<br \/>\n20:10 &#8211; Should I be sore after my workouts?<br \/>\n20:53 &#8211; How long should I rest between sets?<br \/>\n21:03 &#8211; Are squats bad for your knees?<br \/>\n21:12 &#8211; How do you properly squat?<br \/>\n21:23 &#8211; Does training legs raise testosterone?<br \/>\n21:51 &#8211; Can you lose fat in certain areas?<br \/>\n22:05 &#8211; How do I get abs?<br \/>\n22:41 &#8211; Can you change muscle structure?<br \/>\n23:11 &#8211; Strength training is only for Power Lifters<br \/>\n23:18 &#8211; How long should I workout?<br \/>\n23:54 &#8211; Will missing a workout ruin my progress?<br \/>\n24:14 &#8211; Should you workout while Sick\/Injured?<br \/>\n24:25 &#8211; Do you need to be sore to gain muscle?<br \/>\n24:43 &#8211; How much rest do you need in between sets?<br \/>\n25:02 &#8211; Do nasal strips help recovery?<br \/>\n25:39 &#8211; Is it too late to start working out?<br \/>\n26:03 Jeff\u2019s Myth\/Outro<\/p>\n<p>#FitnessMyths  #JeffNippard #jessejameswest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 week free trial http:\/\/onelink.to\/mfjesse Subscribe! Road to 10 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/exercise\/?p=416\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Busting Every Fitness Myth in 24 Hours! - Ft. Jeff Nippard - EXERCISE\" \/>\n<meta property=\"og:description\" content=\"Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 week free trial http:\/\/onelink.to\/mfjesse Subscribe! Road to 10 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/exercise\/?p=416\" \/>\n<meta property=\"og:site_name\" content=\"EXERCISE\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-16T07:40:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/09\/ytb_thumb-38.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/exercise\/#website\",\"url\":\"http:\/\/zestyfinds.net\/exercise\/\",\"name\":\"EXERCISE\",\"description\":\"Healthy Inside, Fresh Outside\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/exercise\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=416#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/09\/ytb_thumb-38.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/09\/ytb_thumb-38.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=416#webpage\",\"url\":\"https:\/\/zestyfinds.net\/exercise\/?p=416\",\"name\":\"Busting Every Fitness Myth in 24 Hours! - Ft. Jeff Nippard - EXERCISE\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/exercise\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=416#primaryimage\"},\"datePublished\":\"2025-09-16T07:40:39+00:00\",\"dateModified\":\"2025-09-16T07:40:39+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=416#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/exercise\/?p=416\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=416#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/exercise\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Busting Every Fitness Myth in 24 Hours! &#8211; Ft. Jeff Nippard\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/exercise\/?p=416","og_locale":"en_US","og_type":"article","og_title":"Busting Every Fitness Myth in 24 Hours! - Ft. Jeff Nippard - EXERCISE","og_description":"Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 week free trial http:\/\/onelink.to\/mfjesse Subscribe! Road to 10 [&hellip;]","og_url":"https:\/\/zestyfinds.net\/exercise\/?p=416","og_site_name":"EXERCISE","article_published_time":"2025-09-16T07:40:39+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/09\/ytb_thumb-38.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/exercise\/#website","url":"http:\/\/zestyfinds.net\/exercise\/","name":"EXERCISE","description":"Healthy Inside, Fresh Outside","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/exercise\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/exercise\/?p=416#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/09\/ytb_thumb-38.jpg","contentUrl":"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/09\/ytb_thumb-38.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/exercise\/?p=416#webpage","url":"https:\/\/zestyfinds.net\/exercise\/?p=416","name":"Busting Every Fitness Myth in 24 Hours! - Ft. Jeff Nippard - EXERCISE","isPartOf":{"@id":"http:\/\/zestyfinds.net\/exercise\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/exercise\/?p=416#primaryimage"},"datePublished":"2025-09-16T07:40:39+00:00","dateModified":"2025-09-16T07:40:39+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/exercise\/?p=416#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/exercise\/?p=416"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/exercise\/?p=416#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/exercise\/"},{"@type":"ListItem","position":2,"name":"Busting Every Fitness Myth in 24 Hours! &#8211; Ft. Jeff Nippard"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}