{"id":454,"date":"2025-09-21T07:31:41","date_gmt":"2025-09-21T07:31:41","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=454"},"modified":"2025-09-21T07:31:41","modified_gmt":"2025-09-21T07:31:41","slug":"30-min-forrest-frank-workout-with-dumbbells-growwithjo","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=454","title":{"rendered":"30 MIN FORREST FRANK Workout (with dumbbells) growwithjo"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/4SFohDPGTuY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Grab your 2lb weights and let\u2019s move, worship, and sweat it out together! <\/p>\n<p>This session is filled with energy and praise &#8211; every rep and every beat is a reminder that your body is a gift and movement is worship.<\/p>\n<p>We\u2019re flowing through an incredible setlist:<br \/>\nYOUR WAYS BETTER \u2022 HAPPY \u2022 NOTHING ELSE \u2022 B.I.G \u2022 GOD IS GOOD \u2022 LEMONADE \u2022 LIFT MY HANDS \u2022 HEAVEN ON THIS EARTH \u2022 THE ROCK \u2022 AMEN \u2022 SLOW DOWN<\/p>\n<p>This isn\u2019t just a workout &#8211; it\u2019s time to lift Him up while strengthening YOU.<\/p>\n<p>Are you ready to feel good in your body and refreshed in your spirit? Let\u2019s go, bestie.<\/p>\n<p>Enjoy more weekly workout releases in the GWJ home App: https:\/\/growwithjo.com<br \/>\n_______<br \/>\nGENERAL INQUIRY EMAIL \u2192 support@growwithjo.com<br \/>\nPARTNERSHIPS EMAIL \u2192 mgmt@growwithjo.com<br \/>\n_______<br \/>\nDISCLAIMER:<br \/>\nAll information provided by growwithjo is of a general nature and is furnished only for educational\/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grab your 2lb weights and let\u2019s move, worship, and sweat it out together! 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