{"id":546,"date":"2025-10-16T07:46:04","date_gmt":"2025-10-16T07:46:04","guid":{"rendered":"http:\/\/zestyfinds.net\/exercise\/?p=546"},"modified":"2025-10-16T07:46:04","modified_gmt":"2025-10-16T07:46:04","slug":"%f0%9f%94%b4-trening-live-fitness-workout-sroda-1800-%f0%9f%94%a5","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=546","title":{"rendered":"\ud83d\udd34  TRENING LIVE: FITNESS WORKOUT | \u015aRODA 18:00 \ud83d\udd25"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/V7hiJP0UL1o\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Do\u0142\u0105cz do treningu na \u017cywo i zmotywuj si\u0119 do dzia\u0142ania! \ud83d\udd25<br \/>\nWidzimy si\u0119 w \u015brod\u0119, 15.10 o godzinie 18:00 na energetycznym treningu w stylu fitness!<\/p>\n<p>Czego mo\u017cesz si\u0119 spodziewa\u0107?<br \/>\n\u2764\ufe0f trening z rozgrzewk\u0105 i sch\u0142odzeniem zajmie ok. 40 minut,<br \/>\n\u2764\ufe0f trening cardio full body o \u015bredniej intensywno\u015bci,<br \/>\n\u2764\ufe0f  bed\u0105 zar\u00f3wno wersje dla pocz\u0105tkuj\u0105cych jak i zaawansowanych,<br \/>\n\u2764\ufe0f bez sprz\u0119tu &#8211; wystarczy tylko mata,<\/p>\n<p>\ud83d\udcf1 DO\u0141\u0104CZ DO WYZWANIA FIT JESIE\u0143!<br \/>\nW\u0142a\u015bnie teraz w aplikacji rusza nowe, darmowe wyzwanie!<br \/>\nTo idealny moment, \u017ceby j\u0105 pobra\u0107 i zacz\u0105\u0107! W wyzwaniu czeka na Ciebie a\u017c 7 plan\u00f3w treningowych do wyboru. \ud83c\udf89 Poza tym w apce znajdziesz treningi, wygodn\u0105 wyszukiwark\u0119, plany i motywacj\u0119, by osi\u0105gn\u0105\u0107 swoje cele. Pobierz za darmo tu: https:\/\/codzienniefit.app\/pobierz<br \/>\nWYGRAJ TRENING Z MART\u0104!<br \/>\nRegulamin konkursu z wyzwaniem FIT JESIE\u0143: http:\/\/codzienniefit.pl\/konkursFJ2025<\/p>\n<p>\ud83d\udcf1 Masz ju\u017c moj\u0105 aplikacj\u0119?<br \/>\nTo idealny moment, \u017ceby j\u0105 pobra\u0107 i zacz\u0105\u0107 wyzwanie! \ud83c\udf89 Znajdziesz w niej treningi, plany i motywacj\u0119, by osi\u0105gn\u0105\u0107 swoje cele. Kliknij tutaj, \u017ceby sprawdzi\u0107, co dla Ciebie przygotowa\u0142am: https:\/\/codzienniefit.app\/<\/p>\n<p>M\u00f3j kana\u0142 z vlogami: @marta_kruk<br \/>\nM\u00f3j kana\u0142 z poradami fitness @fitnazawsze <\/p>\n<p>Pami\u0119taj o subskrypcji mojego kana\u0142u, \u017ceby nie przegapi\u0107 nowych materia\u0142\u00f3w. \ud83d\udd25 Mo\u017cesz to zrobi\u0107 tu: http:\/\/bit.ly\/1NETB6n<\/p>\n<p>Mat\u0119 z kt\u00f3rej korzystam podczas trening\u00f3w znajdziecie tutaj:<br \/>\nhttps:\/\/pl.moonholi.com\/collections\/maty-do-jogi-sklep &#8211; z kodem rabatowym CODZIENNIEFIT15 z\u0142apiecie zni\u017ck\u0119 -15%<\/p>\n<p>\ud83d\udd25 SUBSKRYBUJ, \u017ceby by\u0107 na bie\u017c\u0105co! : http:\/\/bit.ly\/1NETB6n  \ud83d\udd25<br \/>\nInstagram: https:\/\/instagram.com\/codziennie_fit<br \/>\nDiscord Dru\u017cyny Codziennie Fit: https:\/\/discord.gg\/96yJg4B6FS<br \/>\nDo\u0142\u0105cz do naszej grupy: https:\/\/www.facebook.com\/groups\/codzienniefitzmarta\/<br \/>\nWi\u0119cej \u0107wicze\u0144 &amp; zdrowych przepis\u00f3w: https:\/\/codzienniefit.pl<br \/>\nPolubmy si\u0119: https:\/\/www.facebook.com\/codzienniefit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u0142\u0105cz do treningu na \u017cywo i zmotywuj si\u0119 do dzia\u0142ania! \ud83d\udd25 Widzimy si\u0119 w \u015brod\u0119, 15.10 o godzinie 18:00 na [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/exercise\/?p=546\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udd34 TRENING LIVE: FITNESS WORKOUT | \u015aRODA 18:00 \ud83d\udd25 - EXERCISE\" \/>\n<meta property=\"og:description\" content=\"Do\u0142\u0105cz do treningu na \u017cywo i zmotywuj si\u0119 do dzia\u0142ania! 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