{"id":552,"date":"2025-10-17T07:24:34","date_gmt":"2025-10-17T07:24:34","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=552"},"modified":"2025-10-17T07:24:34","modified_gmt":"2025-10-17T07:24:34","slug":"20-min-at-home-glutes-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=552","title":{"rendered":"20 MIN AT HOME GLUTES WORKOUT (No Equipment)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Z7E33fofQkQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This 20 min booty burn at home is the perfect NO EQUIPMENT workout! Full of some of my fav booty exercises. You can add weights or booty bands to this workout for an extra burn, but not totally necessary!<br \/>\n#fitness  #homeworkout  #workout  <\/p>\n<p>\ud83d\udcf7 *Follow me on Instagram:* [madfit.ig](https:\/\/www.instagram.com\/madfit.ig)<br \/>\n\ud83d\udcf1 *Download the MadFit App:* https:\/\/madfit.app.link\/e\/store<br \/>\n\ud83c\udfb6 *MadFit Official Workout Playlist:* https:\/\/topsify.lnk.to\/MadFit<\/p>\n<p>*\u2728 Madore Athletics*<br \/>\n\ud83d\udc5a Shop Madore Activewear\/My Outfits: https:\/\/madoreathletics.com\/<br \/>\n\ud83d\udcf8 Madore Athletics Instagram: https:\/\/www.instagram.com\/madoreathletics\/<\/p>\n<p>\ud83c\udfcb\ufe0f *MadFit Fitness Essentials:*<br \/>\n<a href=\"https:\/\/store.madfit.co\/products\/everyday-drink-bottle\">Everyday Drink Bottle<\/a><br \/>\n<a href=\"https:\/\/store.madfit.co\/products\/essential-fitness-mat\">Essential Fitness Mat<\/a><br \/>\n<a href=\"https:\/\/store.madfit.co\/products\/resistance-band-set\">Resistance Band Set<\/a><br \/>\n<a href=\"https:\/\/store.madfit.co\/products\/adjustable-jump-rope\">Adjustable Jump Rope<\/a><\/p>\n<p>*\ud83d\udc83 MadFit Community*<br \/>\n\ud83d\udcf8 MadFit App Instagram: https:\/\/www.instagram.com\/themadfitapp\/<\/p>\n<p>\ud83d\udd25 *Warm-Up Playlist:* https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<br \/>\n\ud83e\uddd8 *Cool-Down Playlist:* https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/p>\n<p>*\ud83d\udc8c Stay Connected*<br \/>\n\ud83d\udce7 Business Inquiries: madfit95@gmail.com <\/p>\n<p>*Disclaimer*<br \/>\nMadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.  <\/p>\n<p>By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises. <\/p>\n<p>Listen to your body, work within your limits, and take breaks as needed. Let\u2019s move safely together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 20 min booty burn at home is the perfect NO EQUIPMENT workout! 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