{"id":615,"date":"2025-10-19T07:01:45","date_gmt":"2025-10-19T07:01:45","guid":{"rendered":"http:\/\/zestyfinds.net\/exercise\/?p=615"},"modified":"2025-10-19T07:01:45","modified_gmt":"2025-10-19T07:01:45","slug":"fitness-vlog-how-to-cut-for-the-summer-my-routine-lose-fat-maintain-muscle-my-top-tips","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=615","title":{"rendered":"FITNESS VLOG | how to cut for the summer, my routine, lose fat, maintain muscle &amp; my top tips"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/qOec0er9XdA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>JOIN MY 6 WEEK SWEAT &amp; DEFINE SUMMER CHALLENGE!<br \/>\nStarting July 7th, this challenge will be a DUMBBELL-ONLY 4 day split \u2014 perfect if you\u2019re traveling or don\u2019t have regular gym access this summer! \ud83c\udf34\ud83d\udcaa\ud83c\udffc <\/p>\n<p>Here\u2019s what\u2019s included:<br \/>\n\ud83c\udf1f Video demos of every exercise (with me!)<br \/>\n\ud83c\udf1f A community group chat to keep you motivated (we&#8217;re all doing this together!)<br \/>\n\ud83c\udf1f A cutting guide to help you lean out sustainably<br \/>\n\ud83c\udf1f Grocery list + high-protein meal inspo<br \/>\n&#8230;and so much more.<\/p>\n<p>JOIN HERE:<br \/>\nhttps:\/\/www.solin.stream\/brendaantonn\/program\/3524\/sessions<\/p>\n<p>hey girls!! \ud83d\udc95 welcome back to my youtube channel!<\/p>\n<p>in this week\u2019s fitness vlog, i\u2019m taking you through how i\u2019m cutting for the summer \u2600\ufe0f i\u2019ll be chatting about my current routine, how i\u2019m losing fat while maintaining muscle, and giving you my top tips to help you feel strong, confident, and glowy this season!!!<\/p>\n<p>MY LINKS:<br \/>\nhttps:\/\/linktr.ee\/brendaantonn<\/p>\n<p>My Oner Active Link:<br \/>\nwww.oner.shop\/brendaafit_<br \/>\ncode BRENDA saves you $ on orders!<\/p>\n<p>Chapters:<br \/>\n0:00 Intro<br \/>\n0:31 Morning Chats<br \/>\n1:30 Morning supplement routine<br \/>\n4:59 Morning Agenda and chats<br \/>\n7:09 Push day workout<br \/>\n8:28 post gym chats<br \/>\n9:20 my high protein breakfast<br \/>\n11:56 getting ready for the day<br \/>\n15:44 my high protein lunch<br \/>\n21:00 navigating a dinner event while on cut<br \/>\n23:36 Next morning chats<br \/>\n24:17 my coffee order<br \/>\n34:29 outro<br \/>\n25:59 How to cut, my top tips &amp; advice<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JOIN MY 6 WEEK SWEAT &amp; DEFINE SUMMER CHALLENGE! 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