{"id":621,"date":"2025-10-21T07:06:45","date_gmt":"2025-10-21T07:06:45","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=621"},"modified":"2025-10-21T07:06:45","modified_gmt":"2025-10-21T07:06:45","slug":"20-min-full-body-workout-at-home-fat-burn-no-equipment-%ec%a0%84%ec%8b%a0-%eb%a7%a8%eb%aa%b8-%ec%9a%b4%eb%8f%99-%ed%99%88%ed%8a%b8-20%eb%b6%84-%ec%b2%b4%ec%a4%91%ea%b0%90%eb%9f%89","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=621","title":{"rendered":"20 MIN FULL BODY WORKOUT AT HOME (Fat Burn &amp; No Equipment) \uc804\uc2e0 \ub9e8\ubab8 \uc6b4\ub3d9 \ud648\ud2b8 20\ubd84 (\uccb4\uc911\uac10\ub7c9 &amp; \uc7a5\ube44\uc5c6\uc74c)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/mgdnWPaH8BI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hello! I&#8217;m Jaeho, a trainer and physical therapist.<\/p>\n<p>Today, I&#8217;ve put together a 20-minute full-body home workout routine for beginners.<\/p>\n<p>This routine combines lower body, upper body, core, and cardio exercises, performed in a total of 4 rounds.<\/p>\n<p>It includes static exercise movements that are great for beginners.<\/p>\n<p>If you&#8217;re looking for a higher intensity workout, I recommend adding weights like dumbbells or kettlebells. Just remember to do your foam rolling and stretching before you start your workout!<\/p>\n<p>Always adjust the exercises to your own fitness level.<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694 \ud2b8\ub808\uc774\ub108\uc774\uc790 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uc7ac\ud638\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ucd08\uae09\uc790\ub97c \uc704\ud55c \uc804\uc2e0 \uc6b4\ub3d9 20\ubd84 \ud648 \ub8e8\ud2f4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uccb4, \uc0c1\uccb4, \ubcf5\uadfc, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud63c\ud569\ud558\uc5ec \ucd1d 4\ub77c\uc6b4\ub4dc\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc815\uc801\uc778 \uc6b4\ub3d9 \ub3d9\uc791\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub354 \ub192\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc6d0\ud558\uc2dc\ub294 \uacbd\uc6b0 \ub364\ubca8 \ub610\ub294 \ucf00\ud2c0\ubca8\uacfc \uac19\uc740 \uc911\ub7c9\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc804\uc5d0 \ud3fc\ub864\ub7ec \ub9c8\uc0ac\uc9c0\uc640 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc9c4\ud589\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4!<\/p>\n<p>\ud56d\uc0c1 \ubcf8\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0\uc11c \uc6b4\ub3d9 \ud558\uc2e4 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>00:00 air squat<br \/>\n01:00 jumping jack<br \/>\n02:00 high plank sh &amp; knee tap<br \/>\n03:00 crunch to bridge<br \/>\n04:00 side toe touch<br \/>\n05:00 bounce squat<br \/>\n06:00 jog on the spot<br \/>\n07:00 pike &amp; toe touch<br \/>\n08:00 single leg press<br \/>\n09:00 jumping jack<br \/>\n10:00 bodyweight good mornings<br \/>\n11:00 high plank &amp; pike<br \/>\n12:00 knee to elbow crunches<br \/>\n13:00 heel touch<br \/>\n14:00 plank side walk<br \/>\n15:00 split squat<br \/>\n16:00 jog on the spot<br \/>\n17:00 seated twist<br \/>\n18:00 back extension<br \/>\n19:00 plank hold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello! I&#8217;m Jaeho, a trainer and physical therapist. Today, I&#8217;ve put together a 20-minute full-body home workout routine for beginners. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/zestyfinds.net\/exercise\/?p=621\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 MIN FULL BODY WORKOUT AT HOME (Fat Burn &amp; No Equipment) \uc804\uc2e0 \ub9e8\ubab8 \uc6b4\ub3d9 \ud648\ud2b8 20\ubd84 (\uccb4\uc911\uac10\ub7c9 &amp; \uc7a5\ube44\uc5c6\uc74c) - EXERCISE\" \/>\n<meta property=\"og:description\" content=\"Hello! 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