{"id":623,"date":"2025-10-21T07:06:45","date_gmt":"2025-10-21T07:06:45","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=623"},"modified":"2025-10-21T07:06:45","modified_gmt":"2025-10-21T07:06:45","slug":"30-minute-power-walking-workout-tanner-courtad","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=623","title":{"rendered":"30-Minute Power Walking Workout | Tanner Courtad"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/UDATUfvf9cI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get your steps in with this power walking workout led by &#8220;Bachelorette&#8221; alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It&#8217;s designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you&#8217;re looking to amp up the intensity. Let us know in the comments below how many steps you get during this workout.<\/p>\n<p>00:10 Warmup<br \/>\n03:18 Walking Workout<br \/>\n26:55 Cooldown<\/p>\n<p>On Tanner Courtad:<br \/>\nDSG Men&#8217;s Stride Run Short Sleeve T-Shirt: https:\/\/dicks-sporting-goods.ryvx.net\/c\/1141873\/315573\/4835?u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-mens-run-short-sleeve-t-shirt-23qyfmrnsstxxxxxxdsg%2F23qyfmrnsstxxxxxxdsg%3Fcolor%3DPure%2520Black%2520Double%2520Dye&amp;subid1=PS30MinutePowerWalkingYouTube2025<br \/>\nDSG Stride Run Shorts: https:\/\/dicks-sporting-goods.ryvx.net\/c\/1141873\/315573\/4835?u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-mens-5-7-stride-run-shorts-21qyfm7rnshrtxxxxdsg%2F21qyfm7rnshrtxxxxdsg%3Fcolor%3DCobblestone%2520Chalky%2520Metric&amp;subid1=PS30MinutePowerWalkingYouTube2025<br \/>\nNike Shoes: https:\/\/nordstrom.sjv.io\/c\/1141873\/1960196\/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&amp;subid1=PS30MinutePowerWalkingYouTube2025 <\/p>\n<p>On Fatima Karalova:<br \/>\nFabletics Sleek Seamless High-Waisted Legging: https:\/\/go.skimresources.com?id=1025X1701743&amp;xs=1&amp;url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FSLEEK-SEAMLESS-HIGHWAISTED-LEGGING-LG2500548-11136%3Fpsrc%3Dwomens_bottoms_leggings%26gridGender%3Dfemale&amp;xcust=PS30MinutePowerWalkingYouTube2025<br \/>\nFabletics Principal Longline Medium Impact Sports Bra: https:\/\/go.skimresources.com?id=1025X1701743&amp;xs=1&amp;url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FPRINCIPAL-LONGLINE-MEDIUM-IMPACT-SPORTS-BRA-BA2500551-11136%3Fpsrc%3Dwomens_sports_bras&amp;xcust=PS30MinutePowerWalkingYouTube2025<br \/>\nOn Cloudpulse Sneaker: https:\/\/www.anrdoezrs.net\/click-100626255-12527506?sid=PS30MinutePowerWalkingYouTube2025&amp;url=https%3A%2F%2Fwww.revolve.com%2Fon-cloudpulse-sneaker-in-white-frost%2Fdp%2FONF-MZ384%2F <\/p>\n<p>On Mina Huynh:<br \/>\nPOPSUGAR PS Leggings: https:\/\/www.amazon.com\/POPSUGAR-Leggings-Waisted-Workout-Pocket\/dp\/B0DTB5T51Q?&amp;linkCode=ll1&amp;tag=psyoutube02-20&amp;linkId=c6514d3c9fd7e54b1ca1e6721d585a47&amp;language=en_US&amp;ref_=as_li_ss_tl<br \/>\nPOPSUGAR PS Sports Bra: https:\/\/www.amazon.com\/stores\/page\/8ACE2393-519D-4609-A1EB-D13FC90C2109?&amp;linkCode=ll2&amp;tag=psyoutube02-20&amp;linkId=042b7925c40517f38a984e5e7902612a&amp;language=en_US&amp;ref_=as_li_ss_tl<br \/>\nNobull All Day Sneakers: https:\/\/www.nobullproject.com\/products\/womens-white-allday-knit<\/p>\n<p>PS Fit offers fresh fitness tutorials and exercises \u2014 find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you&#8217;re looking for full-body routines or moves focused on arms, glutes, or core, we&#8217;ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don&#8217;t miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.<\/p>\n<p>Subscribe to PS Fit!<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=popsugartvfit<\/p>\n<p>Check out our Instagram<br \/>\nhttps:\/\/www.instagram.com\/ps.feelgood<\/p>\n<p>Find us on TikTok<br \/>\nhttps:\/\/www.tiktok.com\/@ps.feelgood<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get your steps in with this power walking workout led by &#8220;Bachelorette&#8221; alum and Future Self founder Tanner Courtad. 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