{"id":649,"date":"2025-10-29T07:03:54","date_gmt":"2025-10-29T07:03:54","guid":{"rendered":"http:\/\/zestyfinds.net\/exercise\/?p=649"},"modified":"2025-10-29T07:03:54","modified_gmt":"2025-10-29T07:03:54","slug":"testing-your-fitness-levels-like-dr-peter-attia","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=649","title":{"rendered":"Testing your fitness levels like Dr. Peter Attia"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/SETmZAMVW3g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dr. Peter Attia says longevity is about living longer and improving your quality of life \u2014 and intense exercise is part of the way to achieve it. Here&#8217;s how to test your own fitness level.<\/p>\n<p>&#8220;60 Minutes&#8221; is the most successful television broadcast in history. Offering hard-hitting investigative reports, interviews, feature segments and profiles of people in the news, the broadcast began in 1968 and is still a hit, over 50 seasons later, regularly making Nielsen&#8217;s Top 10.<\/p>\n<p>Subscribe to the &#8220;60 Minutes&#8221; YouTube channel: https:\/\/youtube.com\/60minutes<br \/>\nWatch full episodes: https:\/\/cbsnews.com\/60-minutes\/full-episodes\/<br \/>\nGet more &#8220;60 Minutes&#8221; from &#8220;60 Minutes: Overtime&#8221;: https:\/\/cbsnews.com\/60-minutes\/overtime\/<br \/>\nFollow &#8220;60 Minutes&#8221; on Instagram: https:\/\/instagram.com\/60minutes\/<br \/>\nLike &#8220;60 Minutes&#8221; on Facebook: https:\/\/facebook.com\/60minutes<br \/>\nFollow &#8220;60 Minutes&#8221; on X: https:\/\/twitter.com\/60Minutes<br \/>\nSubscribe to our newsletter: https:\/\/cbsnews.com\/newsletters\/<br \/>\nDownload the CBS News app: https:\/\/cbsnews.com\/mobile\/<br \/>\nTry Paramount+ free: https:\/\/paramountplus.com\/?ftag=PPM-05-10aeh8h<\/p>\n<p>For video licensing inquiries, contact: licensing@veritone.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Peter Attia says longevity is about living longer and improving your quality of life \u2014 and intense exercise is [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/exercise\/?p=649\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testing your fitness levels like Dr. Peter Attia - EXERCISE\" \/>\n<meta property=\"og:description\" content=\"Dr. Peter Attia says longevity is about living longer and improving your quality of life \u2014 and intense exercise is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/exercise\/?p=649\" \/>\n<meta property=\"og:site_name\" content=\"EXERCISE\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T07:03:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/10\/ytb_thumb-59.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/exercise\/#website\",\"url\":\"http:\/\/zestyfinds.net\/exercise\/\",\"name\":\"EXERCISE\",\"description\":\"Healthy Inside, Fresh Outside\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/exercise\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=649#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/10\/ytb_thumb-59.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/10\/ytb_thumb-59.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=649#webpage\",\"url\":\"https:\/\/zestyfinds.net\/exercise\/?p=649\",\"name\":\"Testing your fitness levels like Dr. Peter Attia - EXERCISE\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/exercise\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=649#primaryimage\"},\"datePublished\":\"2025-10-29T07:03:54+00:00\",\"dateModified\":\"2025-10-29T07:03:54+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=649#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/exercise\/?p=649\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/exercise\/?p=649#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/exercise\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Testing your fitness levels like Dr. Peter Attia\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/exercise\/?p=649","og_locale":"en_US","og_type":"article","og_title":"Testing your fitness levels like Dr. Peter Attia - EXERCISE","og_description":"Dr. Peter Attia says longevity is about living longer and improving your quality of life \u2014 and intense exercise is [&hellip;]","og_url":"https:\/\/zestyfinds.net\/exercise\/?p=649","og_site_name":"EXERCISE","article_published_time":"2025-10-29T07:03:54+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/10\/ytb_thumb-59.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/exercise\/#website","url":"http:\/\/zestyfinds.net\/exercise\/","name":"EXERCISE","description":"Healthy Inside, Fresh Outside","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/exercise\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/exercise\/?p=649#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/10\/ytb_thumb-59.jpg","contentUrl":"https:\/\/zestyfinds.net\/exercise\/wp-content\/uploads\/2025\/10\/ytb_thumb-59.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/exercise\/?p=649#webpage","url":"https:\/\/zestyfinds.net\/exercise\/?p=649","name":"Testing your fitness levels like Dr. Peter Attia - EXERCISE","isPartOf":{"@id":"http:\/\/zestyfinds.net\/exercise\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/exercise\/?p=649#primaryimage"},"datePublished":"2025-10-29T07:03:54+00:00","dateModified":"2025-10-29T07:03:54+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/exercise\/?p=649#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/exercise\/?p=649"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/exercise\/?p=649#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/exercise\/"},{"@type":"ListItem","position":2,"name":"Testing your fitness levels like Dr. Peter Attia"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=649"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/exercise\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}