{"id":809,"date":"2025-11-18T08:46:55","date_gmt":"2025-11-18T08:46:55","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=809"},"modified":"2025-11-18T08:46:55","modified_gmt":"2025-11-18T08:46:55","slug":"30-min-full-body-workout-for-kids-exercise-at-home","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=809","title":{"rendered":"30-MIN FULL BODY WORKOUT FOR KIDS: EXERCISE AT HOME"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/gvTOY7-7S-Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>These are the best exercises at home to help kids work the whole body! This series is suitable for those who like to exercise, as it features 30 minutes of action! It&#8217;s the perfect workout to increase fitness and make the little ones spend a good amount of energy!<\/p>\n<p>Here are 30 minutes of exercises that target the major and minor muscles of the body. This routine starts with a stretch and cardio warm-up,  followed by weight-bearing exercises that target multiple muscles at the same time and an abdominal routine on the mat. This full-body workout is great to be done every day at home, to encourage kids to be more active, healthier, stronger and burn more fat and calories! <\/p>\n<p>Let&#8217;s get the kids and start this new workout! \ud83d\udcaa<\/p>\n<p>TIMECODES:<\/p>\n<p>00:00 Body Rotations<br \/>\n00:28 Rest<br \/>\n00:47 Back Turns<br \/>\n01:17 Rest<br \/>\n01:35 Body Extensions<br \/>\n01:55 Rest<br \/>\n02:13 Burpees<br \/>\n02:47 Rest<br \/>\n03:06 Forward Jump<br \/>\n03:32 Rest<br \/>\n03:51 High Knee Chops Right<br \/>\n04:14 Rest<br \/>\n04:33 High Knee Chops Left<br \/>\n04:56 Rest<br \/>\n05:15 Lateral Arm Circles<br \/>\n05:37 Rest<br \/>\n05:56 Reach And Squat<br \/>\n06:24 Rest<br \/>\n06:42 Side Leg Raise Right<br \/>\n07:16 Rest<br \/>\n07:35 Side Leg Raise Left<br \/>\n08:09 Rest<br \/>\n08:27 Squat Arm Lifts<br \/>\n08:52 Rest<br \/>\n09:10 Squat And Kick<br \/>\n09:40 Rest<br \/>\n09:59 The Windmill<br \/>\n10:30 Rest<br \/>\n10:57 Flutter Kicks<br \/>\n11:16 Rest<br \/>\n11:35 Heel Touch<br \/>\n11:57 Rest<br \/>\n12:15 Leg Drops<br \/>\n13:02 Rest<br \/>\n13:28 Body Extensions<br \/>\n13:48 Rest<br \/>\n14:06 Burpees<br \/>\n14:40 Rest<br \/>\n14:59 Forward Jump<br \/>\n15:25 Rest<br \/>\n15:44 High Knee Chops Right<br \/>\n16:07 Rest<br \/>\n16:26 High Knee Chops Left<br \/>\n16:50 Rest<br \/>\n17:08 Lateral Arm Circles<br \/>\n17:30 Rest<br \/>\n17:49 Reach And Squat<br \/>\n18:17 Rest<br \/>\n18:36 Side Leg Raise Right<br \/>\n19:09 Rest<br \/>\n19:28 Side Leg Raise Left<br \/>\n20:02 Rest<br \/>\n20:20 Squat Arm Lifts<br \/>\n20:45 Rest<br \/>\n21:03 Squat And Kick<br \/>\n21:33 Rest<br \/>\n21:52 The Windmill<br \/>\n22:23 Rest<br \/>\n22:50 Flutter Kicks<br \/>\n23:09 Rest<br \/>\n23:28 Heel Touch<br \/>\n23:50 Rest<br \/>\n24:08 Leg Drops<br \/>\n24:55 Rest<br \/>\n25:21 Arm Crossovers<br \/>\n25:49 Rest<br \/>\n26:07 Arm Circles<br \/>\n26:31 Rest<br \/>\n26:49 Torso Rotation<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are the best exercises at home to help kids work the whole body! This series is suitable for those [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/exercise\/?p=809\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-MIN FULL BODY WORKOUT FOR KIDS: EXERCISE AT HOME - EXERCISE\" \/>\n<meta property=\"og:description\" content=\"These are the best exercises at home to help kids work the whole body! 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