{"id":929,"date":"2025-12-09T08:23:56","date_gmt":"2025-12-09T08:23:56","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=929"},"modified":"2025-12-09T08:23:56","modified_gmt":"2025-12-09T08:23:56","slug":"complete-upper-body-workout-%f0%9f%92%aa%f0%9f%8f%bc%f0%9f%94%a5-gym-workout","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=929","title":{"rendered":"Complete Upper Body Workout \ud83d\udcaa\ud83c\udffc\ud83d\udd25 | Gym Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/wpjxlunoqPU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2728 Upper Body \u2728<\/p>\n<p>Check out this complete Upper Body Workout!<\/p>\n<p>Lat Pulldowns- 3 x 10<br \/>\nAlternating Bicep Curls &#8211; 3 x 10<br \/>\nIncline Bench Press &#8211; 3 x 8<br \/>\nOverhead Tricep Extensions &#8211; 3 x 12<br \/>\nChest Supported DB Row &#8211; 3 x 15<br \/>\nShoulder Press &#8211; 3 x 15<br \/>\nFace Pulls &#8211; 3 x 15<br \/>\nTricep Pulldowns &#8211; 3 x 15<\/p>\n<p>You can break this up into supersets or perform each move individually. <\/p>\n<p>You\u2019ve got this! \ud83d\udcaa\ud83c\udffc<\/p>\n<p>XO<br \/>\nSteph<\/p>\n<p>#shortvideo #youtubeshorts #fitness #gymtok #workout #buildmuscle #gymworkout #upperbodyworkout #gym #dumbbellworkout #girlswholift<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2728 Upper Body \u2728 Check out this complete Upper Body Workout! Lat Pulldowns- 3 x 10 Alternating Bicep Curls &#8211; [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/exercise\/?p=929\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complete Upper Body Workout \ud83d\udcaa\ud83c\udffc\ud83d\udd25 | Gym Workout - EXERCISE\" \/>\n<meta property=\"og:description\" content=\"\u2728 Upper Body \u2728 Check out this complete Upper Body Workout! 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