{"id":978,"date":"2025-12-20T08:15:30","date_gmt":"2025-12-20T08:15:30","guid":{"rendered":"https:\/\/zestyfinds.net\/exercise\/?p=978"},"modified":"2025-12-20T08:15:30","modified_gmt":"2025-12-20T08:15:30","slug":"30-min-full-body-with-weights-advanced-dumbbell-workout-at-home","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/exercise\/?p=978","title":{"rendered":"30 MIN Full Body With Weights, (ADVANCED) Dumbbell Workout At Home"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/oPVebDQ1Yjo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! It&#8217;s a mood booster, feel happier, feel more motivated, feel unstoppable! Grab your dumbbells and come and sweat it out with me \u2665\ufe0e Let&#8217;s do it!<\/p>\n<p>\ud83d\udc96 Find the right workout plan for you in my fitness app \u2013 let&#8217;s grow together! https:\/\/quiz.growwithanna.com\/<\/p>\n<p>\u25b8 Level: Intermediate<br \/>\n\u25b8 Time: 30 Min + cool down<br \/>\n\u25b8 Equipment: 1 set of Medium Dumbbells (I&#8217;m using 2x 5kg dumbbells for your reference)<\/p>\n<p>Workout:<br \/>\n\u25b8 Warm Up 30 sec on<br \/>\n\u25b8 Workout 50 sec on, 10 sec off<br \/>\n\u25b8 Finisher 60 sec on<br \/>\n\u25b8 Cool Down 30 sec on, 10 sec off<\/p>\n<p>Please remember that we are all different and that you can make this your own workout \u2661 Take a longer break when you need to.<\/p>\n<p>\u2661 Sign up to the Team Grow Newsletter: https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VLsDDa&amp;g=WikyFT<\/p>\n<p>\u2661 My WITHINGS ScanWatch: Bit.ly\/WITH-TEAM-GROW<\/p>\n<p>\u2661 Join the OFFICIAL TEAM GROW Community Group: https:\/\/www.facebook.com\/groups\/teamgrowsupport\/<\/p>\n<p>\u2661 My @KorodrogerieDe  DISCOUNT CODE: GROW<\/p>\n<p>\u2661 My Amazon Storefront: https:\/\/www.amazon.de\/shop\/growingannanas <\/p>\n<p>\u2661 The Gear I Use:<br \/>\nCamera: https:\/\/amzn.to\/3aticKD<br \/>\nLens: https:\/\/amzn.to\/3cCiujR<br \/>\nTripod: https:\/\/amzn.to\/2zontX9<br \/>\nMicrophone: https:\/\/amzn.to\/34VaKXH<\/p>\n<p>\u2661 SUBSCRIBE: http:\/\/bit.ly\/2QLvpXn<br \/>\n\u2661 Instagram: http:\/\/bit.ly\/2ZSdHFR<br \/>\n\u2661 Facebook: http:\/\/bit.ly\/2SVkgpE<\/p>\n<p>\u2661 My Music: \ud83c\udfb5 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.<br \/>\nDreaming by Tones And I, https:\/\/t.lickd.co\/63dXvKV75MW License ID: lV45a01A4Nz<br \/>\nMy Type by Saint Motel, https:\/\/lickd.lnk.to\/nhyk8cID!growingannanas License ID: LdOjrzazOaE<br \/>\nMariposa by Peach Tree Rascals, https:\/\/lickd.lnk.to\/6PaB4SID!growingannanas License ID: 7oeE7ZPPjpB<br \/>\nFeel It (From The Original Series \u201cInvincible\u201d) by d4vd, https:\/\/lickd.lnk.to\/Y9jYbYID!growingannanas License ID: wovLXmK1vXl<br \/>\nTry Lickd: https:\/\/go.lickd.co\/growingannanas <\/p>\n<p>https:\/\/www.epidemicsound.com\/referral\/gw5avz<\/p>\n<p>#growingannanas #growwithanna #homeworkouts #hiitworkout<\/p>\n<p>D I S C L A I M E R<\/p>\n<p>If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.<\/p>\n<p>This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! 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