{"id":1027,"date":"2025-11-17T10:39:35","date_gmt":"2025-11-17T10:39:35","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=1027"},"modified":"2025-11-17T10:39:35","modified_gmt":"2025-11-17T10:39:35","slug":"weight-loss-my-best-tip-and-3-hacks-jason-fung","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1027","title":{"rendered":"Weight Loss (My Best Tip and 3 Hacks) | Jason Fung"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/JzUmK2zkOvM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Weight loss is a very difficult problem we see in our clinic day after day. Dr Jason Fung reveals his best weight loss tip and three hacks to follow it. Check out my blog at https:\/\/medium.com\/@drjasonfung<\/p>\n<p>More Information:<br \/>\nBOOKS:<\/p>\n<p>The Obesity Code &#8211; Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https:\/\/www.amazon.com\/dp\/1771641258?ref=exp_jasonfung_dp_vv_d<\/p>\n<p>The Diabetes Code &#8211; Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https:\/\/www.amazon.com\/dp\/B0795BLS8D?ref=exp_jasonfung_dp_vv_d<\/p>\n<p>The Cancer Code &#8211; Scientific exploration of how cancer develops &#8211; https:\/\/www.amazon.com\/dp\/0062894005?ref=exp_jasonfung_dp_vv_d<\/p>\n<p>Amazon:<br \/>\nUSA &#8211; https:\/\/www.amazon.com\/shop\/jasonfung<br \/>\nCanada &#8211; https:\/\/www.amazon.ca\/shop\/jasonfung<\/p>\n<p>**Fasting Aids**<br \/>\nPique Fasting Tea (recommended)<br \/>\nhttps:\/\/www.piquetea.com\/drjasonfung<\/p>\n<p>Fasting Community and Coaching:<br \/>\nhttps:\/\/www.thefastingmethod.com\/<\/p>\n<p>YouTube Medical Lectures (for specialist physicians):<\/p>\n<p>1. The Roots of the Obesity Epidemic &#8211; https:\/\/youtu.be\/q8BGYhreaco<br \/>\n2. Therapeutic Fasting &#8211; The Two Compartment Problem:  https:\/\/youtu.be\/ETkwZIi3R7w\u200b\u200b<br \/>\n3. Does Calorie Counting work? https:\/\/youtu.be\/5F5o0a4p_3U\u200b\u200b<br \/>\n4. Two Big Lies of Type 2 Diabetes &#8211; https:\/\/youtu.be\/FcLoaVNQ3rc<br \/>\n5. Reversing Type 2 Diabetes Naturally &#8211; https:\/\/youtu.be\/mAwgdX5VxGc<br \/>\n6. Insulin Toxicity &#8211; https:\/\/youtu.be\/4oZ4UqtbB_g\u200b\u200b<br \/>\n7. Saturated Fat &#8211; Friend or Foe? https:\/\/youtu.be\/QetsIU-3k7Y<br \/>\n8. Diet and Disease &#8211; https:\/\/youtu.be\/2yoOx_7MLn0<br \/>\n9. Dangers of Fructose &#8211; https:\/\/youtu.be\/pG89j432w-Y<br \/>\n10. Insulin Resistance &#8211; https:\/\/youtu.be\/dimP7IdM2Og<br \/>\n11. Role of Hormones in Weight Loss &#8211; https:\/\/youtu.be\/ZbnshVO4PRM<br \/>\n12. The Obesity Code Lecture 1 &#8211; https:\/\/youtu.be\/YpllomiDMX0<\/p>\n<p>Join this channel to get access to perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCoyL4iGArWn5Hu0V_sAhK2w\/join<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss is a very difficult problem we see in our clinic day after day. Dr Jason Fung reveals his [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=1027\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss (My Best Tip and 3 Hacks) | Jason Fung - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"Weight loss is a very difficult problem we see in our clinic day after day. Dr Jason Fung reveals his [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/weightloss\/?p=1027\" \/>\n<meta property=\"og:site_name\" content=\"WEIGHT LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-17T10:39:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-36.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\",\"url\":\"http:\/\/zestyfinds.net\/weightloss\/\",\"name\":\"WEIGHT LOSS\",\"description\":\"Burn Calories In Healthy Way\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1027#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-36.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-36.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1027#webpage\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1027\",\"name\":\"Weight Loss (My Best Tip and 3 Hacks) | Jason Fung - WEIGHT LOSS\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1027#primaryimage\"},\"datePublished\":\"2025-11-17T10:39:35+00:00\",\"dateModified\":\"2025-11-17T10:39:35+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1027#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/weightloss\/?p=1027\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1027#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/weightloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss (My Best Tip and 3 Hacks) | Jason Fung\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/weightloss\/?p=1027","og_locale":"en_US","og_type":"article","og_title":"Weight Loss (My Best Tip and 3 Hacks) | Jason Fung - WEIGHT LOSS","og_description":"Weight loss is a very difficult problem we see in our clinic day after day. Dr Jason Fung reveals his [&hellip;]","og_url":"https:\/\/zestyfinds.net\/weightloss\/?p=1027","og_site_name":"WEIGHT LOSS","article_published_time":"2025-11-17T10:39:35+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-36.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/weightloss\/#website","url":"http:\/\/zestyfinds.net\/weightloss\/","name":"WEIGHT LOSS","description":"Burn Calories In Healthy Way","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1027#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-36.jpg","contentUrl":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-36.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1027#webpage","url":"https:\/\/zestyfinds.net\/weightloss\/?p=1027","name":"Weight Loss (My Best Tip and 3 Hacks) | Jason Fung - WEIGHT LOSS","isPartOf":{"@id":"http:\/\/zestyfinds.net\/weightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1027#primaryimage"},"datePublished":"2025-11-17T10:39:35+00:00","dateModified":"2025-11-17T10:39:35+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1027#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/weightloss\/?p=1027"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1027#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/weightloss\/"},{"@type":"ListItem","position":2,"name":"Weight Loss (My Best Tip and 3 Hacks) | Jason Fung"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1027"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/1028"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}