{"id":1053,"date":"2025-11-19T08:40:19","date_gmt":"2025-11-19T08:40:19","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=1053"},"modified":"2025-11-19T08:40:19","modified_gmt":"2025-11-19T08:40:19","slug":"7-simple-tips-for-better-blood-sugar-control-and-more-energy-glucose-goddess-jessie-inchauspe","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1053","title":{"rendered":"7 Simple Tips for Better Blood Sugar Control and More Energy | \u201cGlucose Goddess\u201d Jessie Inchausp\u00e9"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Ks6t6itEo0I\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Levels Co-Founder Casey Means, MD, and \u201cGlucose Goddess\u201d Jessie Inchausp\u00e9 talked about all things glucose, including Inchausp\u00e9\u2019s top hacks for better blood sugar control. <\/p>\n<p>\u2705 The Glucose Goddess hacks:<\/p>\n<p>&#8211; Have a savory breakfast (not a sweet one).<br \/>\n&#8211; Eat your veggies first at every meal.<br \/>\n&#8211; Never eat sugar on an empty stomach (only as dessert after a meal).<br \/>\n&#8211; After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).<br \/>\n&#8211; Have some apple cider vinegar diluted in water before a meal.<br \/>\n&#8211; Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)<br \/>\n&#8211; Have a savory snack instead of a sweet one.<\/p>\n<p>#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet <\/p>\n<p>Get Your Free Ultimate Guide to Glucose: https:\/\/levels.link\/shorts<\/p>\n<p>\ud83d\udc4b WHO WE ARE:<\/p>\n<p>Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.<\/p>\n<p>\ud83d\udd17 LINKS:<br \/>\nSubscribe here on YouTube: https:\/\/youtube.com\/@levels?sub_confirmation=1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Levels Co-Founder Casey Means, MD, and \u201cGlucose Goddess\u201d Jessie Inchausp\u00e9 talked about all things glucose, including Inchausp\u00e9\u2019s top hacks for [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=1053\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Simple Tips for Better Blood Sugar Control and More Energy | \u201cGlucose Goddess\u201d Jessie Inchausp\u00e9 - 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