{"id":1057,"date":"2025-11-19T08:40:20","date_gmt":"2025-11-19T08:40:20","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=1057"},"modified":"2025-11-19T08:40:20","modified_gmt":"2025-11-19T08:40:20","slug":"what-do-your-glucose-levels-mean-dr-robert-lustig","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1057","title":{"rendered":"What Do Your Glucose Levels Mean? | Dr. Robert Lustig"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/8_OMqxKaZtk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Levels Advisor Robert Lustig, MD, explains what your glucose levels tell you about your health.<\/p>\n<p>Several factors affect glucose, including:<\/p>\n<p>&#8211; food\/drink consumption (what and when you\u2019ve eaten)<br \/>\n&#8211; stress level<br \/>\n&#8211; caffeine consumption<br \/>\n&#8211; sleep quality from the previous night<\/p>\n<p>Dr. Lustig\u2019s POV on glucose levels:<\/p>\n<p>Fasting:<\/p>\n<p>over 90 mg\/dL = insulin resistance<\/p>\n<p>over 100 mg\/dL  = prediabetes<\/p>\n<p>over 125 mg\/dL = Type 2 diabetes<\/p>\n<p>Two-hour postprandial (after eating):<\/p>\n<p>over 140 mg\/dL = prediabetes<\/p>\n<p>over 200 mg\/dL = Type 2 diabetes<\/p>\n<p>\u201cWhat I care about,\u201d Lustig says, \u201cis you getting your blood glucose as low as possible because you got your insulin as low as possible. If you become insulin sensitive, your glucose will take care of itself. CGM is the best way today to get there.\u201d<\/p>\n<p>#metabolichealth #glucoselevels #CGM<\/p>\n<p>\ud83d\udc4b WHO WE ARE:<\/p>\n<p>Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.<\/p>\n<p>\ud83d\udd17 LINKS:<\/p>\n<p>Become a Levels member: https:\/\/levels.link\/shorts<br \/>\nSubscribe here on YouTube: https:\/\/youtube.com\/levelshealth?sub_confirmation=1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Levels Advisor Robert Lustig, MD, explains what your glucose levels tell you about your health. Several factors affect glucose, including: [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=1057\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Do Your Glucose Levels Mean? | Dr. Robert Lustig - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"Levels Advisor Robert Lustig, MD, explains what your glucose levels tell you about your health. 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