{"id":1063,"date":"2025-11-19T08:40:20","date_gmt":"2025-11-19T08:40:20","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=1063"},"modified":"2025-11-19T08:40:20","modified_gmt":"2025-11-19T08:40:20","slug":"not-eating-sugar-yet-high-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1063","title":{"rendered":"Not Eating Sugar Yet High Blood Sugar Levels?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Jwb6qCD-GKE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Free PDF Guide &#8211; Keto Strategy Tips \ud83d\udc49 https:\/\/drbrg.co\/4dSy1MN<\/p>\n<p>Are you doing keto and intermittent fasting, but your blood sugar levels are still high? This could be why.\u00a0<\/p>\n<p>DATA:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5927596\/<\/p>\n<p>Inflammation Videos:<br \/>\n<iframe loading=\"lazy\" title=\"10 Triggers of Inflammation \u2013 Dr. Berg On Causes Of Inflammation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YxeXfjWzqjc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"10 Common Causes of Inflammation in the Body \u2013 Dr. Berg\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QO91P9kYt8E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> <\/p>\n<p>Timestamps<br \/>\n0:00 High blood sugar levels\u00a0<br \/>\n0:10 Where is the sugar coming from?<br \/>\n1:09 Insulin resistance\u00a0<br \/>\n1:56 What to do for insulin resistance\u00a0<\/p>\n<p>Do you have high blood sugar levels even though you\u2019re not consuming dietary sugar? Today we\u2019re going to talk about why this could be happening.\u00a0<\/p>\n<p>In this situation, the sugar is actually coming from your liver and kidneys. There is something called gluconeogenesis, which is the formation of new sugar. Your body always needs a very small amount of sugar, but your body can make this sugar out of non-carbohydrate sources. It can make it out of fat, protein, and even ketones. Insulin controls this process. It\u2019s supposed to turn off gluconeogenesis.\u00a0<\/p>\n<p>When you have high blood sugar, but you\u2019re not consuming any sugar, this could mean that you have very low amounts of insulin in your body. Your insulin may actually be too low. Insulin resistance is a condition that can cause you to not have enough insulin.\u00a0<\/p>\n<p>With insulin resistance, you have high levels of insulin, but that insulin is not working in the body, and it\u2019s not shutting down gluconeogenesis. It may be best to focus on improving insulin resistance.\u00a0<\/p>\n<p>How to help improve insulin resistance:<br \/>\n \u2022 Exercise more\u00a0<br \/>\n \u2022 Increase your fasting\u00a0<br \/>\n \u2022 Increase your fiber (vegetable fiber)<br \/>\n \u2022 Apple cider vinegar\u00a0<br \/>\n \u2022 Vitamin D<br \/>\n \u2022 Chromium\u00a0<br \/>\n \u2022 Zinc\u00a0<br \/>\n \u2022 B vitamins (nutritional yeast)\u00a0<br \/>\n \u2022 Potassium\u00a0<br \/>\n \u2022 Magnesium\u00a0<br \/>\n \u2022 Get more sleep\u00a0<br \/>\n \u2022 Decrease inflammation\u00a0<br \/>\n \u2022 Give it more time\u00a0<br \/>\n \u2022 Focus on other improvements\u00a0<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>DR. BERG&#8217;S SHOP: https:\/\/bit.ly\/2J20u9u<\/p>\n<p>Follow us on FACEBOOK: fb.me\/DrEricBerg<\/p>\n<p>ABOUT DR. BERG: https:\/\/bit.ly\/37sEI82<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle <\/p>\n<p>Thanks for watching! I hope this helps you better understand why you could have high blood sugar even though you\u2019re not consuming dietary sugar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free PDF Guide &#8211; Keto Strategy Tips \ud83d\udc49 https:\/\/drbrg.co\/4dSy1MN Are you doing keto and intermittent fasting, but your blood sugar [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=1063\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Not Eating Sugar Yet High Blood Sugar Levels? - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"Free PDF Guide &#8211; Keto Strategy Tips \ud83d\udc49 https:\/\/drbrg.co\/4dSy1MN Are you doing keto and intermittent fasting, but your blood sugar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/weightloss\/?p=1063\" \/>\n<meta property=\"og:site_name\" content=\"WEIGHT LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-19T08:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-54.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\",\"url\":\"http:\/\/zestyfinds.net\/weightloss\/\",\"name\":\"WEIGHT LOSS\",\"description\":\"Burn Calories In Healthy Way\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1063#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-54.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-54.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1063#webpage\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1063\",\"name\":\"Not Eating Sugar Yet High Blood Sugar Levels? - WEIGHT LOSS\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1063#primaryimage\"},\"datePublished\":\"2025-11-19T08:40:20+00:00\",\"dateModified\":\"2025-11-19T08:40:20+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1063#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/weightloss\/?p=1063\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1063#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/weightloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Not Eating Sugar Yet High Blood Sugar Levels?\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/weightloss\/?p=1063","og_locale":"en_US","og_type":"article","og_title":"Not Eating Sugar Yet High Blood Sugar Levels? - WEIGHT LOSS","og_description":"Free PDF Guide &#8211; Keto Strategy Tips \ud83d\udc49 https:\/\/drbrg.co\/4dSy1MN Are you doing keto and intermittent fasting, but your blood sugar [&hellip;]","og_url":"https:\/\/zestyfinds.net\/weightloss\/?p=1063","og_site_name":"WEIGHT LOSS","article_published_time":"2025-11-19T08:40:20+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-54.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/weightloss\/#website","url":"http:\/\/zestyfinds.net\/weightloss\/","name":"WEIGHT LOSS","description":"Burn Calories In Healthy Way","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1063#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-54.jpg","contentUrl":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-54.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1063#webpage","url":"https:\/\/zestyfinds.net\/weightloss\/?p=1063","name":"Not Eating Sugar Yet High Blood Sugar Levels? - WEIGHT LOSS","isPartOf":{"@id":"http:\/\/zestyfinds.net\/weightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1063#primaryimage"},"datePublished":"2025-11-19T08:40:20+00:00","dateModified":"2025-11-19T08:40:20+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1063#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/weightloss\/?p=1063"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1063#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/weightloss\/"},{"@type":"ListItem","position":2,"name":"Not Eating Sugar Yet High Blood Sugar Levels?"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1063"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}