{"id":1147,"date":"2025-11-28T16:22:01","date_gmt":"2025-11-28T16:22:01","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=1147"},"modified":"2025-11-28T16:22:01","modified_gmt":"2025-11-28T16:22:01","slug":"simple-real-and-specific-weight-loss-nutrition-tips-when-you-dont-want-another-strict-diet","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1147","title":{"rendered":"Simple, REAL, and SPECIFIC Weight Loss &amp; Nutrition Tips (When You Don\u2019t Want Another Strict \u201cDiet\u201d)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/fO71yrHEhx8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Thanks to LMNT for sponsoring this video! Head to http:\/\/DrinkLMNT.com\/ABBEYSHARP to get your free sample pack with any purchase.<\/p>\n<p>Hey everyone I\u2019m Abbey Sharp welcome to Abbey\u2019s Kitchen. Today I&#8217;m following up on the heels of my super popular No BS Weight Loss Tip video with a brand new compilation of super actionable strategic hacks to support your health.<\/p>\n<p>FREE HUNGER CRUSHING COMBO\u2122 E-BOOK!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SiJJcAFR06\"><p><a href=\"https:\/\/www.abbeyskitchen.com\/hunger-crushing-combo\/\">The Hunger Crushing Combo Method<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;The Hunger Crushing Combo Method&#8221; &#8212; Abbey&#039;s Kitchen\" src=\"https:\/\/www.abbeyskitchen.com\/hunger-crushing-combo\/embed\/#?secret=S64D9YnHfo#?secret=SiJJcAFR06\" data-secret=\"SiJJcAFR06\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>FREE PROTEIN 101 E-BOOK!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HCx5g088yi\"><p><a href=\"https:\/\/www.abbeyskitchen.com\/protein-intake-recommendations\/\">Protein 101 | Protein Intake Recommendations<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Protein 101 | Protein Intake Recommendations&#8221; &#8212; Abbey&#039;s Kitchen\" src=\"https:\/\/www.abbeyskitchen.com\/protein-intake-recommendations\/embed\/#?secret=vK5ZIWnar2#?secret=HCx5g088yi\" data-secret=\"HCx5g088yi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>A FEW DISCLAIMERS<br \/>\n1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.<br \/>\n2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.<br \/>\n3) Please be kind in the comments.<br \/>\n4) Trigger warning to those with disordered eating tendencies.<br \/>\n5) Don\u2019t forget to subscribe to this channel and ring the little bell so you never miss out!<\/p>\n<p>RESEARCH LINKS<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/37264855\/<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666317305998?via%3Dihub<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/24056209\/<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666311001553?via%3Dihub<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19875483\/<br \/>\nhttps:\/\/cdnsciencepub.com\/doi\/pdf\/10.1139\/cjas-2018-0139<br \/>\nhttps:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)11921-6\/fulltext<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/23266517\/#:~:text=Sensory%2Dspecific%20satiety%20(SSS),non%2Deaten%20foods%20remain%20pleasant<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/29195759\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/29754952\/<br \/>\nhttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.20460<br \/>\nhttps:\/\/academic.oup.com\/jcem\/article\/105\/3\/e211\/5740411?login=false<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19875483\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/26188140\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/25566464\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6058072\/<br \/>\nhttps:\/\/www.science.org\/doi\/abs\/10.1126\/science.283.5399.212<\/p>\n<p>Follow me on Instagram and TikTok! @abbeyskitchen<br \/>\nhttps:\/\/www.instagram.com\/abbeyskitchen<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@abbeyskitchen\" data-unique-id=\"abbeyskitchen\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@abbeyskitchen?refer=creator_embed\">@abbeyskitchen<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>Anorexia &amp; Restrictive Dieting Freedom E-Course<br \/>\n(Use promo code Abbey20 for 20% off)<br \/>\nhttps:\/\/grace-s-school-b818.thinkific.com\/courses\/anorexia-restrictive-dieting-freedom-course?ref=b86f01<\/p>\n<p>Some important links:<br \/>\nMy book, The Mindful Glow Cookbook affiliate link: https:\/\/amzn.to\/2nev0lf\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\nThe best baby feeding &amp; eating gear (amazon #affiliate\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b) https:\/\/amzn.to\/36h1r4a\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\nMy favourite supplements (amazon #affiliate\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b) https:\/\/amzn.to\/39pGV3j\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\nMy favourite kitchen appliances and tools (amazon #affiliate\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b) https:\/\/amzn.to\/2ubQnXV\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\nMy favourite healthy snacks (amazon #affiliate\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b) https:\/\/amzn.to\/2ucC6dD\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\nMy favourite healthy breakfast foods (amazon #affiliate\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b) https:\/\/amzn.to\/2SK8b6s\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\nMy favourite intuitive eating books (amazon #affiliate\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b) https:\/\/amzn.to\/3wYX9uw<br \/>\nMy favourite healthy meal ideas and snacks (amazon #affiliate\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b) https:\/\/amzn.to\/39oA3mC\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b <\/p>\n<p>Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com <\/p>\n<p>If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! <\/p>\n<p>With Science &amp; Sass,<br \/>\nXoxo Abbey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to LMNT for sponsoring this video! Head to http:\/\/DrinkLMNT.com\/ABBEYSHARP to get your free sample pack with any purchase. Hey [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=1147\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple, REAL, and SPECIFIC Weight Loss &amp; Nutrition Tips (When You Don\u2019t Want Another Strict \u201cDiet\u201d) - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"Thanks to LMNT for sponsoring this video! Head to http:\/\/DrinkLMNT.com\/ABBEYSHARP to get your free sample pack with any purchase. Hey [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/weightloss\/?p=1147\" \/>\n<meta property=\"og:site_name\" content=\"WEIGHT LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-28T16:22:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-96.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\",\"url\":\"http:\/\/zestyfinds.net\/weightloss\/\",\"name\":\"WEIGHT LOSS\",\"description\":\"Burn Calories In Healthy Way\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1147#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-96.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-96.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1147#webpage\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1147\",\"name\":\"Simple, REAL, and SPECIFIC Weight Loss &amp; Nutrition Tips (When You Don\\u2019t Want Another Strict \\u201cDiet\\u201d) - WEIGHT LOSS\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1147#primaryimage\"},\"datePublished\":\"2025-11-28T16:22:01+00:00\",\"dateModified\":\"2025-11-28T16:22:01+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1147#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/weightloss\/?p=1147\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1147#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/weightloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simple, REAL, and SPECIFIC Weight Loss &amp; Nutrition Tips (When You Don\\u2019t Want Another Strict \\u201cDiet\\u201d)\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/weightloss\/?p=1147","og_locale":"en_US","og_type":"article","og_title":"Simple, REAL, and SPECIFIC Weight Loss &amp; Nutrition Tips (When You Don\u2019t Want Another Strict \u201cDiet\u201d) - WEIGHT LOSS","og_description":"Thanks to LMNT for sponsoring this video! Head to http:\/\/DrinkLMNT.com\/ABBEYSHARP to get your free sample pack with any purchase. Hey [&hellip;]","og_url":"https:\/\/zestyfinds.net\/weightloss\/?p=1147","og_site_name":"WEIGHT LOSS","article_published_time":"2025-11-28T16:22:01+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-96.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/weightloss\/#website","url":"http:\/\/zestyfinds.net\/weightloss\/","name":"WEIGHT LOSS","description":"Burn Calories In Healthy Way","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1147#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-96.jpg","contentUrl":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/11\/ytb_thumb-96.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1147#webpage","url":"https:\/\/zestyfinds.net\/weightloss\/?p=1147","name":"Simple, REAL, and SPECIFIC Weight Loss &amp; Nutrition Tips (When You Don\u2019t Want Another Strict \u201cDiet\u201d) - WEIGHT LOSS","isPartOf":{"@id":"http:\/\/zestyfinds.net\/weightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1147#primaryimage"},"datePublished":"2025-11-28T16:22:01+00:00","dateModified":"2025-11-28T16:22:01+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1147#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/weightloss\/?p=1147"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1147#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/weightloss\/"},{"@type":"ListItem","position":2,"name":"Simple, REAL, and SPECIFIC Weight Loss &amp; Nutrition Tips (When You Don\u2019t Want Another Strict \u201cDiet\u201d)"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1147"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/1148"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}