{"id":1427,"date":"2026-01-29T08:08:09","date_gmt":"2026-01-29T08:08:09","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=1427"},"modified":"2026-01-29T08:08:09","modified_gmt":"2026-01-29T08:08:09","slug":"stop-trying-to-lose-weight-do-this-instead-secrets-from-a-biochemist-episode-16-of-18","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1427","title":{"rendered":"Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/wHJndqs366Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Useful Links Mentioned in the Video:<br \/>\n\u2022 Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https:\/\/antispike.com\/products\/anti-spike-formula\/utm_campaign=season1<br \/>\n\u2022 Glucose Goddess Method https:\/\/www.glucosegoddess.com\/ggmethod<br \/>\n\u2022 My 10 glucose hacks as a PDF: https:\/\/www.glucosegoddess.com\/email-ggshow-cravings-10hacks<\/p>\n<p>Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss\u2019s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it\u2019s called metabolic flexibility), which is very healthy. We&#8217;ll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively.<\/p>\n<p>Wearing Ganni.<\/p>\n<p>TIME STAMPS<br \/>\n00:00 &#8211; Intro<br \/>\n01:08 &#8211; Diet Industry<br \/>\n02:21 &#8211; Reducing Cravings and Hunger<br \/>\n03:15 &#8211; Insulin and Fat Burning<br \/>\n04:11 &#8211; Achieving Metabolic Flexibility<br \/>\n05:03 &#8211; Impact of Glucose Stabilization<br \/>\n07:03 &#8211; Sustainable Health Hacks<br \/>\n08:03 &#8211; The Glucose Goddess Method<br \/>\n10:29 &#8211; Study Results and Health Improvements<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Useful Links Mentioned in the Video: \u2022 Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=1427\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18 - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"Useful Links Mentioned in the Video: \u2022 Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/weightloss\/?p=1427\" \/>\n<meta property=\"og:site_name\" content=\"WEIGHT LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-29T08:08:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/01\/ytb_thumb-22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\",\"url\":\"http:\/\/zestyfinds.net\/weightloss\/\",\"name\":\"WEIGHT LOSS\",\"description\":\"Burn Calories In Healthy Way\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1427#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/01\/ytb_thumb-22.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/01\/ytb_thumb-22.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1427#webpage\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1427\",\"name\":\"Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18 - WEIGHT LOSS\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1427#primaryimage\"},\"datePublished\":\"2026-01-29T08:08:09+00:00\",\"dateModified\":\"2026-01-29T08:08:09+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1427#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/weightloss\/?p=1427\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1427#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/weightloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/weightloss\/?p=1427","og_locale":"en_US","og_type":"article","og_title":"Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18 - WEIGHT LOSS","og_description":"Useful Links Mentioned in the Video: \u2022 Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars [&hellip;]","og_url":"https:\/\/zestyfinds.net\/weightloss\/?p=1427","og_site_name":"WEIGHT LOSS","article_published_time":"2026-01-29T08:08:09+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/01\/ytb_thumb-22.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/weightloss\/#website","url":"http:\/\/zestyfinds.net\/weightloss\/","name":"WEIGHT LOSS","description":"Burn Calories In Healthy Way","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1427#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/01\/ytb_thumb-22.jpg","contentUrl":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/01\/ytb_thumb-22.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1427#webpage","url":"https:\/\/zestyfinds.net\/weightloss\/?p=1427","name":"Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18 - WEIGHT LOSS","isPartOf":{"@id":"http:\/\/zestyfinds.net\/weightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1427#primaryimage"},"datePublished":"2026-01-29T08:08:09+00:00","dateModified":"2026-01-29T08:08:09+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1427#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/weightloss\/?p=1427"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1427#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/weightloss\/"},{"@type":"ListItem","position":2,"name":"Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1427"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/1428"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}