{"id":1530,"date":"2026-02-14T08:11:57","date_gmt":"2026-02-14T08:11:57","guid":{"rendered":"http:\/\/zestyfinds.net\/weightloss\/?p=1530"},"modified":"2026-02-14T08:11:57","modified_gmt":"2026-02-14T08:11:57","slug":"6-science-backed-nutrition-and-fasting-tips-for-women","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1530","title":{"rendered":"6 Science-Backed Nutrition and Fasting Tips for Women"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/-ra-e1RAkgo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>HUME HEALTH:<br \/>\nUse code HANNA for a MASSIVE discount off your Hume Health order! (This code is applicable on sale items)<br \/>\nhttps:\/\/humehealth.com\/pages\/hume-body-pod?bg_ref=mJqaecfFkE<\/p>\n<p>So whether you eat or drink or whatever you do, do it all for the glory of God &#8211; 1 Corinthians 10:31<\/p>\n<p>GLOW UP CHALLENGE \ud83d\udcab<br \/>\nJoin the Discord Server: https:\/\/discord.gg\/X5SZX5ERQv<\/p>\n<p>Challenge PDF download: https:\/\/drive.google.com\/file\/d\/1E7EwUavjsQ20cr7Hub9bVR7R9QrhO65c\/view?usp=sharing<\/p>\n<p>PART 1 HOW WOMEN SHOULD TRAIN \ud83d\udcaa<br \/>\n<iframe loading=\"lazy\" title=\"12 Science-Backed Ways Women Should Train\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G7-tJmJwJU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>RESOURCES \ud83d\udcdd<\/p>\n<p>Podcasts:<br \/>\n*Female-Specific Exercise &amp; Nutrition for Health, Performance &amp; Longevity | Dr. Stacy Sims<br \/>\n<iframe loading=\"lazy\" title=\"Female-Specific Exercise &amp; Nutrition for Health, Performance &amp; Longevity | Dr. Stacy Sims\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pZX8ikmWvEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n*Exercise &amp; Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!<br \/>\n<iframe loading=\"lazy\" title=\"Exercise &amp; Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/It5_C6AF1pk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n*The Body Reset: How Women Should Eat &amp; Exercise for Health, Fat Loss, &amp; Energy | Dr. Stacy Sims<br \/>\n<iframe loading=\"lazy\" title=\"The Body Reset: How Women Should Eat &amp; Exercise for Health, Fat Loss, &amp; Energy | Dr. Stacy Sims\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cEVAjm_ETtY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n*Dr. Stacy Sims EXPOSES the Myths Hurting Women&#8217;s Health | Fasting, Protein &amp; Exercise<br \/>\n<iframe loading=\"lazy\" title=\"Dr. Stacy Sims EXPOSES the Myths Hurting Women&#039;s Health | Fasting, Protein &amp; Exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E1uksGzoick?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n*Burn Fat The Right Way! &#8211; How Women Should Eat, Exercise &amp; Boost Energy For Health | Dr Stacy Sims<br \/>\n<iframe loading=\"lazy\" title=\"Burn Fat The Right Way! - How Women Should Eat, Exercise &amp; Boost Energy For Health | Dr Stacy Sims\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OPSJy_tSoFs?start=2482&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Scientific Articles:<br \/>\n*The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/34732837\/<br \/>\n*The effects of nutrient timing on training adaptations in resistance-trained females<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/30366741\/<br \/>\n*Female breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/25545767\/<br \/>\n*Circadian rhythms and gastrointestinal hormone-related appetite regulation<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/40110812\/<br \/>\n*The Window Matters: A Systematic Review of Time Restricted Eating Strategies in Relation to Cortisol and Melatonin Secretion<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/34444685\/<br \/>\n*An investigation into how the timing of nutritional supplements affects the recovery from post-exercise fatigue: a systematic review and meta-analysis<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12061868\/<br \/>\n*Nutritional aspects of women strength athletes<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2564387\/<br \/>\n*At-home bodyweight interval exercise in the fed versus fasted state lowers postprandial glycemia and appetite perceptions in females<br \/>\nhttps:\/\/cdnsciencepub.com\/doi\/10.1139\/apnm-2023-0485<br \/>\n*Impact of High-Protein Diet on Lean Mass and Fat Distribution in Middle-Aged Adults: A Controlled Trial<br \/>\nhttps:\/\/www.icr-heart.com\/article\/impact-of-high-protein-diet-on-lean-mass-and-fat-distribution-in-middle-aged-adults-a-controlled-trial-2542\/<br \/>\n*Adequate Protein Intake on Comprehensive Frailty in Older Adults: Kyoto-Kameoka Study<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/pii\/S1279770723004359<br \/>\n*The Gut Microbiome and Female Health<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9687867\/<br \/>\n*Breast and gut microbiome in health and cancer<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8278537\/<\/p>\n<p>Websites:<br \/>\n*Nail Your Golden Recovery Window for Optimum Health and Performance<br \/>\nhttps:\/\/www.drstacysims.com\/newsletters\/articles\/posts\/Nail_Your_Recovery_Window<br \/>\n*Why Fasting Doesn\u2019t Work for Active Women<br \/>\nhttps:\/\/www.drstacysims.com\/newsletters\/articles\/posts\/fasting-for-active-women-risks<\/p>\n<p>Videos:<br \/>\n*Time-Restricted Eating vs Intermittent Fasting \u2013 What Works Better for Women?https:\/\/www.youtube.com\/watch?v=7sk35y6U4fk<br \/>\n*The Different Types of Fasting &amp; Which One Is Best For Women | Dr. Mindy Pelz<br \/>\n<iframe loading=\"lazy\" title=\"The Different Types of Fasting &amp; Which One Is Best For Women | Dr. Mindy Pelz\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Fv1GtGlplMU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n* What Is the Best Fasting Length for Women? | Fasting For Womenhttps:\/\/www.youtube.com\/watch?v=Wsc1BdUrUI4<br \/>\n*How women can optimize cortisol levels to enhance energy and preserve muscle mass<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"j66CoXRGaC\"><p><a href=\"https:\/\/www.womenssportsmedicine.com\/how-women-can-optimize-cortisol-levels-to-enhance-energy-and-preserve-muscle-mass\/\">How women can optimize cortisol levels to enhance energy and preserve muscle mass<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;How women can optimize cortisol levels to enhance energy and preserve muscle mass&#8221; &#8212; UCSF\" src=\"https:\/\/www.womenssportsmedicine.com\/how-women-can-optimize-cortisol-levels-to-enhance-energy-and-preserve-muscle-mass\/embed\/#?secret=IZ2USLoRCE#?secret=j66CoXRGaC\" data-secret=\"j66CoXRGaC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&#8212;&#8212;&#8212;&#8211;Chapters&#8212;&#8212;&#8212;-<br \/>\n00:00 &#8211; Women and Men are Different<br \/>\n00:30 &#8211; 1. Eat Before Exercise<br \/>\n02:36 &#8211; 2. Eat Breakfast<br \/>\n03:37 &#8211; 3. Eat after Training<br \/>\n05:01 &#8211; Secret Surprise<br \/>\n06:30 &#8211; 4. Time Restricted Eating<br \/>\n07:56 &#8211; 5. Eat Protein<br \/>\n08:55 &#8211; 6. Focus on Gut Health<br \/>\n09:55 &#8211; Conclusion<\/p>\n<p>See you guys in the next one!<br \/>\n_______________<\/p>\n<p>Instagram &amp; TikTok: hannaukim<\/p>\n<p>https:\/\/share.epidemicsound.com\/4w7yq1<\/p>\n<p>For business enquires email me at: hannaukim@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HUME HEALTH: Use code HANNA for a MASSIVE discount off your Hume Health order! 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