{"id":1654,"date":"2026-03-17T07:20:42","date_gmt":"2026-03-17T07:20:42","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=1654"},"modified":"2026-03-17T07:20:42","modified_gmt":"2026-03-17T07:20:42","slug":"fasting-and-blood-glucose-jason-fung","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1654","title":{"rendered":"Fasting and Blood Glucose | Jason Fung"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/9Lfd6gi_2kM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Fasting and Blood Glucose | Jason Fung<\/p>\n<p>\ud83e\ude78 Decoding the Connection: Fasting and Blood Glucose Unveiled! \ud83d\udd70\ufe0f<\/p>\n<p>Dive into the fascinating world of fasting and its impact on blood glucose levels. From the role of counter-regulatory hormones to unraveling the mysteries of the Dawn Phenomenon, this exploration sheds light on crucial aspects of fasting and its effects on blood sugar. Key insights include:<\/p>\n<p>\ud83e\ude78 Blood Glucose: Understand the dynamic relationship between fasting and blood glucose, exploring the body&#8217;s response to periods of no food intake.<br \/>\n\ud83d\udcaa Counter-Regulatory Hormones: Delve into the influence of counter-regulatory hormones during fasting, elucidating their role in maintaining glucose levels.<br \/>\n\ud83c\udf04 The Dawn Phenomenon: Uncover the mysteries of the Dawn Phenomenon, a natural rise in blood sugar in the early morning hours, and its relevance to fasting.<br \/>\n\u2753 Does Fasting Cause Low Blood Sugar?: Explore the common misconception and discover whether fasting leads to low blood sugar levels.<br \/>\n\ud83d\udcda Study on Fasting: Examine a study on fasting, unraveling valuable insights into its effects on blood glucose and overall metabolic health.<br \/>\n\ud83d\udd04 Ketones: Learn about the production of ketones during fasting and their role in providing an alternative energy source for the body.<\/p>\n<p>Embark on this insightful journey to demystify the intricate relationship between fasting and blood glucose. Hit the like button \ud83d\udc4d, subscribe for more enlightening content, and ring the notification bell \ud83d\udd14 to stay informed!<\/p>\n<p>\ud83d\udc49Join my membership for perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCoyL4iGArWn5Hu0V_sAhK2w\/join<\/p>\n<p>\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\n\u25b6\ufe0f Timestamps \/ Chapters<br \/>\n0:00 Intro<br \/>\n0:16 Blood Glucose<br \/>\n2:56 Counter Regulatory Hormones<br \/>\n3:32 The Dawn Phenomenon<br \/>\n5:33 Does Fasting cause Low Blood Sugar?<br \/>\n7:23 Study on fasting<br \/>\n8:40 Ketones<br \/>\n10:59 Outro<br \/>\n=============================<br \/>\n\ud83d\udccc BOOKS:<br \/>\n\ud83d\udc49 The Obesity Code &#8211; Reviewing underlying physiology of weight loss and how low<br \/>\ncarb diets and fasting can help. https:\/\/www.amazon.com\/dp\/1771641258?&#8230;<br \/>\n\ud83d\udc49 The Diabetes Code &#8211; Reviewing how type 2 diabetes is a reversible disease and<br \/>\ndietary strategies. https:\/\/www.amazon.com\/dp\/B0795BLS8D?&#8230;<br \/>\n\ud83d\udc49 The Cancer Code &#8211; Scientific exploration of how cancer develops &#8211;<br \/>\n<iframe loading=\"lazy\" title=\"The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code, 3)\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_yCI2CORaC1jTau&#038;asin=0062894005&#038;tag=kpembed-20\"><\/iframe><br \/>\n\ud83d\udccc Amazon:<br \/>\n\ud83d\udc49 USA &#8211; https:\/\/www.amazon.com\/shop\/jasonfung<br \/>\n\ud83d\udc49 Canada &#8211; https:\/\/www.amazon.ca\/shop\/jasonfung<br \/>\n\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\n\ud83d\udccc Please visit our :-<br \/>\n\ud83d\udd39 Website &#8211; https:\/\/www.doctorjasonfung.com<br \/>\n\ud83d\udd39 Blog- https:\/\/drjasonfung.medium.com<br \/>\n\ud83d\udd39 Community- https:\/\/www.thefastingmethod.com<br \/>\n\ud83d\udd39 Facebook &#8211; https:\/\/www.facebook.com\/jason.fung.313<br \/>\n\ud83d\udd39 Instagram &#8211; https:\/\/www.instagram.com\/drjasonfung\/<br \/>\n\ud83d\udd39 Twitter &#8211; https:\/\/twitter.com\/drjasonfung<br \/>\n\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\n\ud83d\udccc YouTube Medical Lectures (for specialist physicians):<br \/>\n\u25b6\ufe0f The Roots of the Obesity Epidemic: https:<br \/>\n\/\/www.youtube.com\/watch?v=q8BGYhreaco&amp;t=0s<br \/>\n\u25b6\ufe0f Therapeutic Fasting &#8211; The Two Compartment Problem: https:<br \/>\n\/\/www.youtube.com\/watch?v=ETkwZIi3R7w&amp;t=0s<br \/>\n\u25b6\ufe0f Does Calorie Counting work?:<br \/>\n<iframe loading=\"lazy\" title=\"Why Calorie Counting rarely leads to Weight Loss\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5F5o0a4p_3U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\u25b6\ufe0f Two Big Lies of Type 2 Diabetes:<br \/>\n<iframe loading=\"lazy\" title=\"Two Big Lies about Type 2 Diabetes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FcLoaVNQ3rc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\nIf you liked the video, Please Do Subscribe My Channel \ud83d\ude09\ud83d\ude0d<br \/>\nKeep Supporting me So I can Continue to provide you with free content each<br \/>\nweek!!\ud83d\ude07<br \/>\n\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\n\ud83d\ude0d \ud83d\ude0d Thank you for Watching!<\/p>\n<p>#FastingandBloodGlucoseJasonFung  #FastingandBloodGlucose  #BloodGlucose #Fasting  #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasting and Blood Glucose | Jason Fung \ud83e\ude78 Decoding the Connection: Fasting and Blood Glucose Unveiled! 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