{"id":1694,"date":"2026-03-27T09:08:05","date_gmt":"2026-03-27T09:08:05","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=1694"},"modified":"2026-03-27T09:08:05","modified_gmt":"2026-03-27T09:08:05","slug":"how-fixing-my-gut-health-changed-my-life-bloating-acne-fatigue","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1694","title":{"rendered":"How fixing my GUT HEALTH changed my life | bloating, acne, fatigue"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/eaVSVA_xg-M\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83c\udf31 Become the woman you&#8217;ve always dreamed of. Join the It Girl Academy \ud83d\udcda: https:\/\/www.skool.com\/itgirlacademy\/about<\/p>\n<p>\ud83d\udc49 all the supplements I take: https:\/\/amzn.to\/4m1DILl<\/p>\n<p>\ud83c\udf3f shop all my wellness &amp; lifestyle favs: https:\/\/bit.ly\/4p5bcuS <\/p>\n<p>\ud83d\udcdd The planner for girls who don\u2019t use planners \u2014 shop The It Girl Weekly Planner now \u2192 https:\/\/thenuemedia.com\/products\/the-it-girl-weekly-planner<\/p>\n<p>**If you think this video doesn&#8217;t apply to you &#8212; it does. You just don&#8217;t know it yet.<\/p>\n<p>I have a question for everyone: WHY have we normalized BLOATING, EXHAUSTION, ACNE, &amp; CONSTANT ANXIETY?? <\/p>\n<p>For years, I thought these symptoms were just \u201cnormal\u201d parts of being a woman my 20s. But after hitting rock bottom with my health earlier this year, I realized that I shouldn&#8217;t have to live this way. Nobody deserves to feel tired, in pain, and depressed 24\/7.<\/p>\n<p>So that&#8217;s when I turned to testing to figure out EVERYTHING that was wrong with me. And the results shocked me.<\/p>\n<p>From discovering my candida overgrowth to learning how food, sleep, and stress impact digestion \u2014 my health journey really opened my eyes to how powerful gut health really is. It amazed me how everything is connected to our gut microbiome.<\/p>\n<p>In this video, I share the EXACT things I did to fix my gut health and how it *completely changed my life* (even in unexpected ways). I&#8217;m gonna tell you how I fixed my constant bloating, random acne, fatigue, brain fog, and mood swings &#8212; and all the things I learned along the way.<\/p>\n<p>\ud83c\udf31 In this video, we talk about:<br \/>\n\u2192 My health history (and how I thought everything was normal)<br \/>\n\u2192 The gut health symptoms I ignored (bloating, fatigue, acne, depression)<br \/>\n\u2192 Candida and why it&#8217;s problematic<br \/>\n\u2192 The 5 gut health changes that *actually* healed my body<br \/>\n\u2192 How fixing my gut improved my skin, energy, mood, and confidence<\/p>\n<p>\u27a1\ufe0f Like &amp; subscribe if you found this helpful \u2014 and share your own gut health journey in the comments (I read everything!!) \u263a\ufe0f<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; <\/p>\n<p>\ud83d\udc8c let&#8217;s be friends!<br \/>\nIG: https:\/\/www.instagram.com\/allison.baek\/<br \/>\nFor business inquiries: allison.baek@thestation.io<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p>Music by Epidemic Sound<\/p>\n<p>#health #healthy #healthylifestyle #wellness #guthealth #lifestyle #skincare #candida #bloating #chroicfatigue<\/p>\n<p>00:00 Intro<br \/>\n00:43 My health story<br \/>\n04:31 The 5 things I did to heal my gut<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf31 Become the woman you&#8217;ve always dreamed of. Join the It Girl Academy \ud83d\udcda: https:\/\/www.skool.com\/itgirlacademy\/about \ud83d\udc49 all the supplements I [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/zestyfinds.net\/weightloss\/?p=1694\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How fixing my GUT HEALTH changed my life | bloating, acne, fatigue - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf31 Become the woman you&#8217;ve always dreamed of. 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