{"id":1760,"date":"2026-04-17T07:28:29","date_gmt":"2026-04-17T07:28:29","guid":{"rendered":"http:\/\/zestyfinds.net\/weightloss\/?p=1760"},"modified":"2026-04-17T07:28:29","modified_gmt":"2026-04-17T07:28:29","slug":"8-weight-loss-tips-from-a-doctor-weightwatchers","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=1760","title":{"rendered":"8 Weight Loss Tips from a Doctor | WeightWatchers"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/M-ALdv3bk-I\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>There\u2019s a LOT of misinformation about weight loss and wellness out there &#8212; from prescriptive ideas about \u201cideal weights\u201d to fad diets that over-promise and under-deliver. To set the record straight, we turned to board-certified family medicine doctor and obesity medicine specialist Dr. Kristamarie Collman. In this video, she\u2019ll explain eight things she wants people to know about weight loss from the perspective of an MD.<\/p>\n<p>Video chapters:<br \/>\n0:00 Introduction<br \/>\n0:24 &#8211; Weight stigma in the medical community<br \/>\n1:24 &#8211; What\u2019s my ideal weight?<br \/>\n2:20 &#8211; Should I avoid eating and drinking things I like while on a diet?<br \/>\n3:20 &#8211; How much weight should I lose per week to be successful?<br \/>\n4:02 &#8211; Is sleep important for my weight loss journey?<br \/>\n4:25 &#8211; Do I have to run to lose weight?<br \/>\n4:50- How important is having a supportive community?<br \/>\n5:08 &#8211; What does success look like? <\/p>\n<p>Dr. Collman was compensated for her time by WeightWatchers. <\/p>\n<p>\u25ba\u25baTo learn more about WW, go to https:\/\/www.ww.com\/<br \/>\n\u25ba\u25baFollow Dr. Kristamarie Collman on Instagram: https:\/\/www.instagram.com\/drkristamarie\/<\/p>\n<p>Still haven\u2019t subscribed to WW on YouTube??!? \u25ba\u25ba https:\/\/www.youtube.com\/user\/weightwatchers<\/p>\n<p>FOLLOW WeightWatchers:<br \/>\nInstagram: https:\/\/www.instagram.com\/weightwatchers\/<br \/>\nFacebook: https:\/\/www.facebook.com\/weightwatchers<br \/>\nTikTok: https:\/\/www.tiktok.com\/@weightwatchers<\/p>\n<p>\u25ba\u25baStill haven\u2019t subscribed to WW on YouTube? https:\/\/www.youtube.com\/user\/weightwatchers?sub_confirmation=1<\/p>\n<p>8 Things an MD Wants You to Know About Weight Loss | WeightWatchers<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a LOT of misinformation about weight loss and wellness out there &#8212; from prescriptive ideas about \u201cideal weights\u201d to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=1760\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Weight Loss Tips from a Doctor | WeightWatchers - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"There\u2019s a LOT of misinformation about weight loss and wellness out there &#8212; from prescriptive ideas about \u201cideal weights\u201d to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/weightloss\/?p=1760\" \/>\n<meta property=\"og:site_name\" content=\"WEIGHT LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-17T07:28:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/04\/ytb_thumb-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\",\"url\":\"http:\/\/zestyfinds.net\/weightloss\/\",\"name\":\"WEIGHT LOSS\",\"description\":\"Burn Calories In Healthy Way\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1760#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/04\/ytb_thumb-12.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/04\/ytb_thumb-12.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1760#webpage\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1760\",\"name\":\"8 Weight Loss Tips from a Doctor | WeightWatchers - WEIGHT LOSS\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1760#primaryimage\"},\"datePublished\":\"2026-04-17T07:28:29+00:00\",\"dateModified\":\"2026-04-17T07:28:29+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1760#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/weightloss\/?p=1760\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=1760#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/weightloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Weight Loss Tips from a Doctor | WeightWatchers\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/weightloss\/?p=1760","og_locale":"en_US","og_type":"article","og_title":"8 Weight Loss Tips from a Doctor | WeightWatchers - WEIGHT LOSS","og_description":"There\u2019s a LOT of misinformation about weight loss and wellness out there &#8212; from prescriptive ideas about \u201cideal weights\u201d to [&hellip;]","og_url":"https:\/\/zestyfinds.net\/weightloss\/?p=1760","og_site_name":"WEIGHT LOSS","article_published_time":"2026-04-17T07:28:29+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/04\/ytb_thumb-12.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/weightloss\/#website","url":"http:\/\/zestyfinds.net\/weightloss\/","name":"WEIGHT LOSS","description":"Burn Calories In Healthy Way","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1760#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/04\/ytb_thumb-12.jpg","contentUrl":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2026\/04\/ytb_thumb-12.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1760#webpage","url":"https:\/\/zestyfinds.net\/weightloss\/?p=1760","name":"8 Weight Loss Tips from a Doctor | WeightWatchers - WEIGHT LOSS","isPartOf":{"@id":"http:\/\/zestyfinds.net\/weightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1760#primaryimage"},"datePublished":"2026-04-17T07:28:29+00:00","dateModified":"2026-04-17T07:28:29+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1760#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/weightloss\/?p=1760"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=1760#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/weightloss\/"},{"@type":"ListItem","position":2,"name":"8 Weight Loss Tips from a Doctor | WeightWatchers"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1760"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}