{"id":369,"date":"2023-08-07T07:01:29","date_gmt":"2023-08-07T07:01:29","guid":{"rendered":"http:\/\/zestyfinds.net\/weightloss\/?p=369"},"modified":"2023-08-07T07:01:29","modified_gmt":"2023-08-07T07:01:29","slug":"how-portion-control-can-help-you-maintain-a-healthy-weight","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=369","title":{"rendered":"How portion control can help you maintain a healthy weight"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/OkNbacmwNp4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>How you build your plate at meal times can affect your body weight. If you don\u2019t pay attention to your portions, your weekly caloric intake can add up. By taking control of your portions, you can maintain a healthy weight and help lower your cancer risk. <\/p>\n<p>Learn more about how to manage your cancer risk: https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk.html<\/p>\n<p>Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https:\/\/my.mdanderson.org\/requestappointment<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How you build your plate at meal times can affect your body weight. If you don\u2019t pay attention to your [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=369\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How portion control can help you maintain a healthy weight - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"How you build your plate at meal times can affect your body weight. 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