{"id":397,"date":"2023-08-07T07:01:41","date_gmt":"2023-08-07T07:01:41","guid":{"rendered":"http:\/\/zestyfinds.net\/weightloss\/?p=397"},"modified":"2023-08-07T07:01:41","modified_gmt":"2023-08-07T07:01:41","slug":"weight-loss-tips-9-science-backed-tips-to-lose-weight-keep-it-off","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=397","title":{"rendered":"WEIGHT LOSS TIPS \/\/ 9 science-backed tips to lose weight + keep it off"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/dkWg5zpRAaQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Most weight loss tips don&#8217;t work long-term because they focus on quick fixes. In this video, I&#8217;m going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.<\/p>\n<p>Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes.<\/p>\n<p>REFERENCES:<\/p>\n<p>TIP 1:<br \/>\nhttps:\/\/www.everydayhealth.com\/diet-nutrition\/living-with\/cutting-added-sugar-was-key-my-weight-loss\/<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/26-evidence-based-weight-loss-tips#section7<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/4-ways-sugar-makes-you-fat<\/p>\n<p>Sugar and association with type 2 diabetes (keep in mind association is not causation): https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/199317<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/does-sugar-cause-diabetes#sugars-role<\/p>\n<p>REDUCE SUGAR VIDEO: https:\/\/www.youtube.com\/watch?v=eVmrwzpoicQ<br \/>\nFOODS WITH MORE SUGAR THAN YOU THINK: https:\/\/www.youtube.com\/watch?v=nisNxk9lXcY<\/p>\n<p>TIP 2:<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/26-evidence-based-weight-loss-tips#section8<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/why-refined-carbs-are-bad<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27030531<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084020\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4578962\/<br \/>\nhttps:\/\/www.healthline.com\/health\/understanding-glycemic-index<\/p>\n<p>TIP 3:<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/26-evidence-based-weight-loss-tips#section18<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/fiber-can-help-you-lose-weight<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/foods-high-in-soluble-fiber<\/p>\n<p>TIP 4:<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/eating-slowly-and-weight-loss<\/p>\n<p>TIP 5:<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/how-protein-can-help-you-lose-weight<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/26-evidence-based-weight-loss-tips#section22<br \/>\nPROTEIN NEEDS: https:\/\/examine.com\/nutrition\/how-much-protein-do-you-need\/<\/p>\n<p>TIP 6:<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/sleep-and-weight-loss<br \/>\nSLEEP TIPS VIDEO: https:\/\/www.youtube.com\/watch?v=3Y9BdGjZvRk<\/p>\n<p>TIP 7:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5568610\/<br \/>\nhttps:\/\/www.apa.org\/news\/press\/releases\/2015\/10\/progress-goals<\/p>\n<p>TIP 8:<br \/>\nhttps:\/\/www.psychologytoday.com\/ca\/blog\/the-mindful-self-express\/201308\/why-we-gain-weight-when-we-re-stressed-and-how-not<br \/>\nhttps:\/\/www.womenshealthmag.com\/weight-loss\/a19953483\/managing-stress\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5373497\/<br \/>\nSELF CARE VIDEO: https:\/\/www.youtube.com\/watch?v=bhVXjq7VUR8<\/p>\n<p>TIP 9:<br \/>\nhttps:\/\/www.healthline.com\/nutrition\/26-evidence-based-weight-loss-tips#section16<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12468415<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279077\/<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>DISCLAIMER<br \/>\nThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most weight loss tips don&#8217;t work long-term because they focus on quick fixes. In this video, I&#8217;m going to share [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=397\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WEIGHT LOSS TIPS \/\/ 9 science-backed tips to lose weight + keep it off - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"Most weight loss tips don&#8217;t work long-term because they focus on quick fixes. 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