{"id":409,"date":"2023-08-07T07:01:45","date_gmt":"2023-08-07T07:01:45","guid":{"rendered":"http:\/\/zestyfinds.net\/weightloss\/?p=409"},"modified":"2023-08-07T07:01:45","modified_gmt":"2023-08-07T07:01:45","slug":"beginners-guide-to-healthy-eating-15-healthy-eating-tips","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=409","title":{"rendered":"BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/jwWpTAXu-Sg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits.  I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.<br \/>\nSUBSCRIBE: http:\/\/tinyurl.com\/o9kgp5j<\/p>\n<p>INGREDIENT 101 PLAYLIST: http:\/\/tinyurl.com\/y8b89lnv<br \/>\nMEAL PREP PLAYLIST: http:\/\/tinyurl.com\/y9pff69x<\/p>\n<p>JOIN MY NEWSLETTER: https:\/\/cleananddelicious.ck.page\/weeklynewsletter<\/p>\n<p>\u2764\ufe0e PRE-ORDER MY C&amp;D COOKBOOK \u2764\ufe0e<br \/>\nhttps:\/\/sites.prh.com\/cleananddelicious<\/p>\n<p>\u25b6\ufe0e As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy &amp; Yummy Salad Recipes).  Here&#8217;s all you have to do:<\/p>\n<p>1. PRE-ORDER YOUR COOKBOOK HERE: https:\/\/sites.prh.com\/cleananddelicious<br \/>\n2. EMAIL Proof of Purchase to cleancookbook@gmail.com<br \/>\n3. That&#8217;s all! You will receive your ebooks within 5 business days.<\/p>\n<p>\u2764\ufe0e THE DON\u2019T DIET \u2764\ufe0e<br \/>\nJoin me for a six-week, mind-body workshop in kind, sustainable weight loss  \u27a1\ufe0f https:\/\/thedontdiet.com\/ \u2b05\ufe0f Learn to love your body, enjoy your food, and lose weight!<\/p>\n<p>FOLLOW CLEAN &amp; DELICIOUS ON SOCIAL:<br \/>\nInstagram: @clean_and_delicious<br \/>\nFaceBook: http:\/\/tinyurl.com\/hjb6yk3<br \/>\nBlog: http:\/\/cleananddelicious.com<br \/>\nPinterest: https:\/\/www.pinterest.com\/danispies\/<\/p>\n<p>MORE HEALTH + WEIGHT LOSS TIPS<br \/>\nHow To Lose Weight Without Dieting: https:\/\/youtu.be\/fHZHi2uP7qk<br \/>\n4-Types of Eating: https:\/\/youtu.be\/Fk3Cq4Vh40s<br \/>\nHow To Stop Eating When Not Hungry: https:\/\/youtu.be\/Ohx5lImrYy4<br \/>\nPhysical vs. Emotional Hunger: https:\/\/youtu.be\/ac0zcI8XTSo<br \/>\nDetox 360: https:\/\/youtu.be\/5RQ2nL9m4UA<br \/>\n5 Tips for Curbing Sugar Cravings: https:\/\/youtu.be\/sG6_SmU0mkY<\/p>\n<p>Thanks for watching! I hope you have a healthy and delicious day! &#8211; xo Dani<br \/>\nChapters<br \/>\n0:00 Introduction<br \/>\n1:24 ALLOW YOURSELF TO BE ON THE JOURNEY<br \/>\n2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE<br \/>\n3:17 COOK MORE THAN YOU DON&#8217;T<br \/>\n3:43 QUALITY OVER CALORIES<br \/>\n4:36 WHAT GROWS TOGETHER GOES TOGETHER<br \/>\n5:56 BACK POCKET RECIPES<br \/>\n6:34 LEARN TO READ YOUR LABELS<br \/>\n6:58 AVOID HIGHLY PROCESSED FOODS<br \/>\n8:39 AVOID ARTIFICIAL INGREDIENTS<br \/>\n9:44 PRACTICE MEAL PREPPING<br \/>\n10:42 STOCK YOUR PANTRY &amp; FREEZER<br \/>\n11:30 FOLLOW YOUR HUNGER<br \/>\n12:44 CONNECT TO YOUR WHY<br \/>\n13:51 IT&#8217;S NOT JUST ABOUT THE PLATE<br \/>\n16:06 STAY EASY<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=409\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/weightloss\/?p=409\" \/>\n<meta property=\"og:site_name\" content=\"WEIGHT LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-07T07:01:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2023\/08\/ytb_thumb-33.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\",\"url\":\"http:\/\/zestyfinds.net\/weightloss\/\",\"name\":\"WEIGHT LOSS\",\"description\":\"Burn Calories In Healthy Way\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=409#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2023\/08\/ytb_thumb-33.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2023\/08\/ytb_thumb-33.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=409#webpage\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/?p=409\",\"name\":\"BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips - WEIGHT LOSS\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=409#primaryimage\"},\"datePublished\":\"2023-08-07T07:01:45+00:00\",\"dateModified\":\"2023-08-07T07:01:45+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=409#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/weightloss\/?p=409\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=409#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/weightloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/weightloss\/?p=409","og_locale":"en_US","og_type":"article","og_title":"BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips - WEIGHT LOSS","og_description":"Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating [&hellip;]","og_url":"https:\/\/zestyfinds.net\/weightloss\/?p=409","og_site_name":"WEIGHT LOSS","article_published_time":"2023-08-07T07:01:45+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2023\/08\/ytb_thumb-33.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/weightloss\/#website","url":"http:\/\/zestyfinds.net\/weightloss\/","name":"WEIGHT LOSS","description":"Burn Calories In Healthy Way","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=409#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2023\/08\/ytb_thumb-33.jpg","contentUrl":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2023\/08\/ytb_thumb-33.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=409#webpage","url":"https:\/\/zestyfinds.net\/weightloss\/?p=409","name":"BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips - WEIGHT LOSS","isPartOf":{"@id":"http:\/\/zestyfinds.net\/weightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=409#primaryimage"},"datePublished":"2023-08-07T07:01:45+00:00","dateModified":"2023-08-07T07:01:45+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=409#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/weightloss\/?p=409"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=409#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/weightloss\/"},{"@type":"ListItem","position":2,"name":"BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}