{"id":433,"date":"2023-10-24T07:05:10","date_gmt":"2023-10-24T07:05:10","guid":{"rendered":"http:\/\/zestyfinds.net\/weightloss\/?p=433"},"modified":"2023-10-24T07:05:10","modified_gmt":"2023-10-24T07:05:10","slug":"evidence-based-weight-loss-live-presentation-2","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=433","title":{"rendered":"Evidence-Based Weight Loss: Live Presentation"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/EpRrD58Ah3Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/<\/p>\n<p>I\u2019m so excited to be bringing you my new live presentation!<\/p>\n<p>I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (https:\/\/nutritionfacts.org\/book\/). Realizing just how many people (and in 33 languages!) I\u2019m now able to reach with my books, I set out to write a new book every three years. The downside is that now I\u2019m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (https:\/\/nutritionfacts.org\/how-not-to-diet\/), which comes out next month.<\/p>\n<p>If you find this presentation helpful, please share it with others by sharing the link to this page. <\/p>\n<p>And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss.<\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/evidence-based-weight-loss-live-presentation and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http:\/\/nutritionfacts.org\/video\/evidence-based-weight-loss-live-presentation. You\u2019ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>If you\u2019d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https:\/\/www.youtube.com\/subscription_center?add_user=nutritionfactsorg<\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then &#8220;Subtitles\/CC.&#8221;<br \/>\nDo you have feedback about the translations in this video? Please share it here along with the title of the video and language: https:\/\/nutritionfacts.zendesk.com\/hc\/requests\/new<\/p>\n<p>https:\/\/NutritionFacts.org<br \/>\n\u2022 Subscribe: https:\/\/nutritionfacts.org\/subscribe<br \/>\n\u2022 Donate: https:\/\/nutritionfacts.org\/donate<br \/>\n\u2022 Podcast : https:\/\/nutritionfacts.org\/audio<br \/>\n\u2022 Facebook: www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: www.twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: www.instagram.com\/nutrition_facts_org<br \/>\n\u2022 Books: https:\/\/nutritionfacts.org\/books<br \/>\n\u2022 Shop: https:\/\/drgreger.org<\/p>\n<p>0:00 Introduction<br \/>\n4:43 Calorie density<br \/>\n11:24 Added fat<br \/>\n13:56 Water-rich foods<br \/>\n16:07 Negative calorie preloading<br \/>\n19:58 Vinegar with each meal<br \/>\n24:25 Spices for weight loss<br \/>\n28:17 Fiber-rich foods<br \/>\n31:04 Fat-blocking thylakoids<br \/>\n35:12 Feeding our gut flora<br \/>\n41:45 Insulin resistance and BCAAs<br \/>\n45:03 Walling off calories<br \/>\n47:26 Optimal weight-loss diet<br \/>\n53:26 Circadian rhythms<br \/>\n55:39 Fasting and the keto diet<br \/>\n57:29 Healthy weight loss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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