{"id":501,"date":"2025-06-19T10:32:57","date_gmt":"2025-06-19T10:32:57","guid":{"rendered":"http:\/\/zestyfinds.net\/weightloss\/?p=501"},"modified":"2025-06-19T10:32:57","modified_gmt":"2025-06-19T10:32:57","slug":"reach-and-maintain-a-healthy-weight-and-positive-mindset-hypnosis-mindful-movement","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=501","title":{"rendered":"Reach and Maintain a Healthy Weight and Positive Mindset \/ Hypnosis \/ Mindful Movement"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/nEh1IomUAZM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement.<br \/>\nToday, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight.  By letting the past, negative habits go and replacing them with new, positive beliefs and habits, you can easily reach your ideal, healthy weight and maintain it for good.  This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious.<\/p>\n<p>The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ~Unknown <\/p>\n<p>Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.\u201d \u2013 Oprah Winfrey<\/p>\n<p>Enjoy!<\/p>\n<p>Hypnosis is written and read by Sara Raymond<br \/>\nMusic Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com<br \/>\nPhoto Credit: Ester Marie Doysa from unsplash.com<\/p>\n<p>If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist:<br \/>\n<iframe loading=\"lazy\" title=\"Hypnosis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLCQACBUblTbU06akiYErllhbwoRqWnp8s\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Hypnotherapy is beneficial for a wide variety of issues. If you are experiencing an issue you would like to change or gain freedom from, a personalized hypnotherapy session is a powerful and extremely effective tool to help you. Whether it is anxiety, depression, procrastination, achieving goals, confidence, concentration, memory, and many other issues, hypnotherapy can help!<br \/>\nSchedule your session and together we will uncover deep held beliefs about yourself that are causing a current issue and holding you back. When you recognize that your beliefs are yours to change, it is a powerful step to moving forward in the direction of your choice! https:\/\/www.themindfulmovementcourses.com\/90-minute-session<\/p>\n<p>Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nRESOURCES:<br \/>\nMEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content<br \/>\nhttps:\/\/www.themindfulmovement.com\/Members-Oasis<br \/>\nRECORDINGS: Purchase your favorite recordings from the Mindful Movement for download<br \/>\nhttps:\/\/themindfulmovement.com\/recordings-store\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nFree Programs<br \/>\nFREE New Beginnings Personal Retreat:  A body, mind, spirit approach to creating and actually achieving your goals.  https:\/\/www.themindfulmovement.com\/new-beginnings<br \/>\n21 day Movement and Meditation Commitment Program.  Start NOW! https:\/\/www.themindfulmovement.com\/21day-commitment<br \/>\n7-day Foundations of Meditation Course: https:\/\/www.themindfulmovement.com\/foundations-of-meditation<br \/>\n &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nWorkshops &amp; Courses<br \/>\nSix Week Move and Meditate for Self-Care Program: https:\/\/www.themindfulmovement.com\/offer-page<br \/>\nBUILD SELF-WORTH: https:\/\/www.themindfulmovement.com\/self-worth<br \/>\nRELEASE ANXIETY: https:\/\/www.themindfulmovement.com\/Anxiety-course<br \/>\nREGAIN CONFIDENCE:  https:\/\/www.themindfulmovement.com\/Building-Confidence<br \/>\nHEALING HYPNOTHERAPY: https:\/\/www.themindfulmovement.com\/healing-hypnotherapy<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n1:1 Sessions<br \/>\nPERSONALIZED HYPNOTHERAPY with Sara:<br \/>\nhttps:\/\/www.themindfulmovement.com\/90-minute-session<br \/>\nPERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https:\/\/www.themindfulmovement.com\/1-1-coaching-with-les<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nMORE FROM THE MINDFUL MOVEMENT:<br \/>\n\ud83d\ude4f The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#8217;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http:\/\/themindfulmovement.com\/donations\/<\/p>\n<p>Connect with The Mindful Movement community of like-minded people on Facebook.  https:\/\/www.facebook.com\/themindfulmovementpodcast\/<\/p>\n<p>And on Instagram https:\/\/www.instagram.com\/themindfulmovementpodcast\/<br \/>\n#healthyweight  #positivemindset  #hypnosis #mindfulmovement<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=501\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reach and Maintain a Healthy Weight and Positive Mindset \/ Hypnosis \/ Mindful Movement - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zestyfinds.net\/weightloss\/?p=501\" \/>\n<meta property=\"og:site_name\" content=\"WEIGHT LOSS\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-19T10:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/06\/ytb_thumb-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\",\"url\":\"http:\/\/zestyfinds.net\/weightloss\/\",\"name\":\"WEIGHT LOSS\",\"description\":\"Burn Calories In Healthy Way\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=501#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/06\/ytb_thumb-1.jpg\",\"contentUrl\":\"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/06\/ytb_thumb-1.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=501#webpage\",\"url\":\"https:\/\/zestyfinds.net\/weightloss\/?p=501\",\"name\":\"Reach and Maintain a Healthy Weight and Positive Mindset \/ Hypnosis \/ Mindful Movement - WEIGHT LOSS\",\"isPartOf\":{\"@id\":\"http:\/\/zestyfinds.net\/weightloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=501#primaryimage\"},\"datePublished\":\"2025-06-19T10:32:57+00:00\",\"dateModified\":\"2025-06-19T10:32:57+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=501#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zestyfinds.net\/weightloss\/?p=501\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zestyfinds.net\/weightloss\/?p=501#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/zestyfinds.net\/weightloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reach and Maintain a Healthy Weight and Positive Mindset \/ Hypnosis \/ Mindful Movement\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zestyfinds.net\/weightloss\/?p=501","og_locale":"en_US","og_type":"article","og_title":"Reach and Maintain a Healthy Weight and Positive Mindset \/ Hypnosis \/ Mindful Movement - WEIGHT LOSS","og_description":"Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for [&hellip;]","og_url":"https:\/\/zestyfinds.net\/weightloss\/?p=501","og_site_name":"WEIGHT LOSS","article_published_time":"2025-06-19T10:32:57+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/06\/ytb_thumb-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/zestyfinds.net\/weightloss\/#website","url":"http:\/\/zestyfinds.net\/weightloss\/","name":"WEIGHT LOSS","description":"Burn Calories In Healthy Way","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/zestyfinds.net\/weightloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=501#primaryimage","inLanguage":"en-US","url":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/06\/ytb_thumb-1.jpg","contentUrl":"https:\/\/zestyfinds.net\/weightloss\/wp-content\/uploads\/2025\/06\/ytb_thumb-1.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=501#webpage","url":"https:\/\/zestyfinds.net\/weightloss\/?p=501","name":"Reach and Maintain a Healthy Weight and Positive Mindset \/ Hypnosis \/ Mindful Movement - WEIGHT LOSS","isPartOf":{"@id":"http:\/\/zestyfinds.net\/weightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=501#primaryimage"},"datePublished":"2025-06-19T10:32:57+00:00","dateModified":"2025-06-19T10:32:57+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/zestyfinds.net\/weightloss\/?p=501#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zestyfinds.net\/weightloss\/?p=501"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zestyfinds.net\/weightloss\/?p=501#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/zestyfinds.net\/weightloss\/"},{"@type":"ListItem","position":2,"name":"Reach and Maintain a Healthy Weight and Positive Mindset \/ Hypnosis \/ Mindful Movement"}]}]}},"_links":{"self":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=501"}],"version-history":[{"count":0,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zestyfinds.net\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}