{"id":535,"date":"2025-08-15T10:44:26","date_gmt":"2025-08-15T10:44:26","guid":{"rendered":"http:\/\/zestyfinds.net\/weightloss\/?p=535"},"modified":"2025-08-15T10:44:26","modified_gmt":"2025-08-15T10:44:26","slug":"understanding-blood-sugar-levels-what-should-your-levels-be-the-ultimate-guide-to-glucose","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=535","title":{"rendered":"Understanding Blood Sugar Levels &amp; What Should Your Levels Be? The ULTIMATE Guide to GLUCOSE"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/vZbgTzDxBFg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Content Creator, Austin McGuffie, (AKA Metabolism Mentor) covers the ultimate guide to blood sugar. Everything you need to know about a healthy blood sugar range.<\/p>\n<p>Sign Up to Get Your Ultimate Guide to Glucose: https:\/\/levels.link\/youtube?utm_campaign=austin-bloodsugar<\/p>\n<p>0:00 What should my glucose levels be<br \/>\n1:31 Distinction between normal and optimal blood glucose levels<br \/>\n2:18 Optimal glucose ranges<br \/>\n3:14 Minimize post-meal glucose levels<br \/>\n3:21 Keep glucose levels as stable as possible<br \/>\n3:33 Keep fasting glucose in the low-end of normal<\/p>\n<p>What Should My Glucose Levels Be<br \/>\nhttps:\/\/www.levels.com\/blog\/what-should-my-glucose-levels-be-ultimate-guide<\/p>\n<p>https:\/\/levels.link\/youtube<br \/>\nhttps:\/\/www.instagram.com\/levels<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Levels?ref_src=twsrc%5Etfw\">Tweets by Levels<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Find Austin McGuffie (Metabolism Mentor) on:<br \/>\nhttps:\/\/www.instagram.com\/metabolismmentor\/<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/AustinMcGuffie?ref_src=twsrc%5Etfw\">Tweets by AustinMcGuffie<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttps:\/\/www.youtube.com\/channel\/UC1Cs5b9DazxDIj7HWGu5ZOA <\/p>\n<p>#metabolicfitness #metabolism #metabolichealth #continuousglucosemonitoring #glucosemonitoring #cgm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Content Creator, Austin McGuffie, (AKA Metabolism Mentor) covers the ultimate guide to blood sugar. Everything you need to know about [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=535\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Blood Sugar Levels &amp; What Should Your Levels Be? 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