{"id":687,"date":"2025-09-20T07:17:49","date_gmt":"2025-09-20T07:17:49","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=687"},"modified":"2025-09-20T07:17:49","modified_gmt":"2025-09-20T07:17:49","slug":"pros-cons-of-tracking-your-blood-sugar-levels-1-year-review","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=687","title":{"rendered":"Pros &amp; Cons of Tracking Your Blood Sugar | Levels 1-Year Review"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/5kuLRzfyuCc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sign-up for Levels: https:\/\/geni.us\/levels-1-year-review<\/p>\n<p>For those of you who have been following this channel for a while, you\u2019ll know that I\u2019m obsessed with health optimization and one of my favorite tools has been the continuous glucose monitor from Levels Health. I\u2019ve worn a CGM on my arm almost every day since September 2020. Here are the pros and cons of wearing a CGM and what I&#8217;ve learned. <\/p>\n<p>\ud83d\udcaf Join this channel for exclusive perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UC8KZzzSLN6r0jbPJvWC5f9g\/join<br \/>\n\ud83c\udf0d Website &amp; blog &#8211; https:\/\/kevinjubbal.com<br \/>\n\ud83d\udc8c Weekly newsletter &#8211; Coming Soon<\/p>\n<p>\ud83d\udcf8 Instagram &#8211; https:\/\/instagram.com\/kevinjubbalmd<br \/>\n\ud83d\udc26 Twitter &#8211; https:\/\/twitter.com\/kevinjubbalmd<br \/>\n\ud83d\udde3\ufe0f Facebook &#8211; https:\/\/facebook.com\/kevinjubbalmd<br \/>\n\ud83c\udfb5 Tiktok &#8211; https:\/\/www.tiktok.com\/@kevinjubbalmd<\/p>\n<p>\ud83c\udfa5 My Youtube Gear: https:\/\/kit.co\/kevinjubbalmd\/<br \/>\n\ud83d\udc40 Hand-Picked Productivity Tools: https:\/\/www.amazon.com\/shop\/medschoolinsiders<br \/>\n\ud83c\udfb5My Study Playlist: https:\/\/open.spotify.com\/user\/1231934998\/playlist\/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ<\/p>\n<p>TIMESTAMPS:<br \/>\n00:00 &#8211; Introduction<br \/>\n00:25 &#8211; Pros of Using a CGM<br \/>\n03:57 &#8211; Downsides of Using a CGM<br \/>\n07:30 &#8211; Why I\u2019ve Stopped Wearing My CGM<\/p>\n<p>LINKS FROM VIDEO:<br \/>\nOura Ring: https:\/\/ouraring.sjv.io\/kevin<br \/>\nShould Non-Diabetics Use a Continuous Glucose Monitor (CGM)?: https:\/\/youtu.be\/EIUu7DuwpR0<br \/>\nWhat I Learned Tracking My Blood Sugar &amp; Why You Should Too (Levels Health CGM): https:\/\/youtu.be\/2zyXx2mi-Rg<br \/>\nHow I Cured My Sleep Problems: https:\/\/youtu.be\/ro0WgV3sJrI<br \/>\nWhat Medical School DOESN&#8217;T Teach You About Diet: https:\/\/youtu.be\/dmduMXRKX6M<\/p>\n<p>#levels #cgm #doctor<br \/>\n====================<\/p>\n<p>Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sign-up for Levels: https:\/\/geni.us\/levels-1-year-review For those of you who have been following this channel for a while, you\u2019ll know that [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=687\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pros &amp; 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