{"id":723,"date":"2025-09-23T07:27:22","date_gmt":"2025-09-23T07:27:22","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=723"},"modified":"2025-09-23T07:27:22","modified_gmt":"2025-09-23T07:27:22","slug":"my-best-tips-of-all-time-dr-berg-upgraded-advice","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=723","title":{"rendered":"My Best Tips of All Time: Dr. Berg [Upgraded Advice]"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/CvBR-GoBvzk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If a healthy lifestyle is your goal, these expert health tips are for you! I\u2019ve learned through trial and error what makes the most significant difference in your overall health and wellness. These are the best health tips of all time!<\/p>\n<p>0:00 Introduction: Dr. Berg\u2019s best health tips<br \/>\n0:12 The best nutrition tips<br \/>\n1:32 What is the best diet?<br \/>\n1:55 Intermittent fasting and a healthy diet<br \/>\n3:18 Check your fasting insulin!<br \/>\n3:46 Vitamin D and your health<br \/>\n7:10 Avoid overtraining<br \/>\n7:57 Iron supplements and your health<br \/>\n9:32 Water filters<\/p>\n<p>How to Make L. Reuteri Yogurt: https:\/\/drbrg.co\/3RlQN5h<br \/>\nYogurt Maker: https:\/\/amzn.to\/4k1LO71<\/p>\n<p>Vitamin D Test Link: \ud83d\uded2 https:\/\/drbrg.co\/4cTlMjf <\/p>\n<p>Fix Your Gut with ONE Microbe: \u25b6\ufe0f https:\/\/youtu.be\/nZV1oYv5Ddo<\/p>\n<p>LINKS TO WATER FILTERS:<br \/>\n<iframe loading=\"lazy\" title=\"Travel Berkey Gravity-Fed Water Filter with 2 Black Berkey Elements\u2013Enjoy Potable Water While Camping, RVing, Off-Grid, Emergencies, Every Day at Home\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_MOi81T2BnJcGkr&#038;asin=B00FMUYU6I&#038;tag=kpembed-20\"><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"ZeroWater 7-Cup 5-Stage Water Filter Pitcher 0 TDS for Improved Tap Water Taste - IAPMO Certified to Reduce Lead, Chromium, and PFOA\/PFOS\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_4miDzLBsXUenQr&#038;asin=B0722YFFCQ&#038;tag=kpembed-20\"><\/iframe><br \/>\nhttps:\/\/clearlyfiltered.com\/products\/clean-water-pitcher<\/p>\n<p>Apply these healthy habits today for your best health yet!<\/p>\n<p>1. Only eat when you\u2019re hungry. <\/p>\n<p>2. Only drink when you\u2019re thirsty.<br \/>\nOver-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.<\/p>\n<p>3. Carbonated water is more hydrating. <\/p>\n<p>4. Find the diet that works best for you.<\/p>\n<p>5. Practice intermittent fasting.<br \/>\nIntermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold. <\/p>\n<p>6. Stop snacking between meals.<br \/>\nSnacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don\u2019t change your diet.<\/p>\n<p>7. Lower your carb intake.<br \/>\nThe most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.<\/p>\n<p>8. Request a fasting insulin test.<br \/>\nA fasting insulin test can help you prevent diabetes before it becomes a problem. <\/p>\n<p>9. Test your vitamin D levels.<br \/>\nYou need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function. <\/p>\n<p>10. Get plenty of potassium.<br \/>\nYou need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.<\/p>\n<p>11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements. <\/p>\n<p>12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.<\/p>\n<p>13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota. <\/p>\n<p>14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.<\/p>\n<p>15. Take vitamin B1 if you stray from your healthy diet. <\/p>\n<p>16. Choose a natural source like beef liver or liver supplements if you need more iron. <\/p>\n<p>17. Focus on exercise for age-related atrophy.<\/p>\n<p>18. Take 50,000 to 100,000 IU of vitamin D before surgery.<\/p>\n<p>19. Invest in a good water filter to remove forever chemicals from your drinking water.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nYouTube: https:\/\/www.youtube.com\/@Drberg\/<\/p>\n<p>YouTube Shorts: https:\/\/www.youtube.com\/@UCpWhiwlOPxOmwQu5xyjtLDw <\/p>\n<p>Keto Recipes: https:\/\/www.youtube.com\/@drbergketorecipes<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/drericberg <\/p>\n<p>Instagram:  https:\/\/www.instagram.com\/drericberg\/ <\/p>\n<p>Spotify Podcast: \ud83c\udfa7 https:\/\/drbrg.co\/DrBerg-Spotify<\/p>\n<p>TikTok: https:\/\/www.tiktok.com\/@drbergofficial <\/p>\n<p>X: https:\/\/x.com\/dr_ericberg<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.<\/p>\n<p>#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb<\/p>\n<p>Thanks for watching! I hope you\u2019ll apply these healthy lifestyle tips and let me know how they work for you. I\u2019ll see you in the next video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If a healthy lifestyle is your goal, these expert health tips are for you! I\u2019ve learned through trial and error [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=723\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Best Tips of All Time: Dr. Berg [Upgraded Advice] - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"If a healthy lifestyle is your goal, these expert health tips are for you! 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