{"id":735,"date":"2025-09-27T07:44:14","date_gmt":"2025-09-27T07:44:14","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=735"},"modified":"2025-09-27T07:44:14","modified_gmt":"2025-09-27T07:44:14","slug":"7-weight-loss-tips-that-are-truly-science-based","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=735","title":{"rendered":"7 Weight Loss Tips That Are Truly Science-Based"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/RfSyTOyih2s\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The weight loss \u201cindustry\u201d is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That&#8217;s what I&#8217;m looking at in this video.<\/p>\n<p>Further reading: https:\/\/authoritynutrition.com\/26-evidence-based-weight-loss-tips\/ <\/p>\n<p>Follow Authority Nutrition: <\/p>\n<p>Facebook: https:\/\/www.facebook.com\/AuthorityNutrition\/<br \/>\nTwitter: https:\/\/twitter.com\/AuthNutrition<br \/>\nGoogle Plus: https:\/\/plus.google.com\/+Authoritynutrition\/posts<br \/>\nPinterest: https:\/\/www.pinterest.com\/authynutrition\/<\/p>\n<p>&#8212;- Don&#8217;t forget to subscribe on YouTube here: https:\/\/www.youtube.com\/user\/AuthorityNutrition?sub_confirmation=1<\/p>\n<p>Studies mentioned:<\/p>\n<p>STUDY 1: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11229668<br \/>\nSTUDY 2: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661958<br \/>\nSTUDY 3: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26537940<br \/>\nSTUDY 4: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18517032<br \/>\nSTUDY 5: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3759019\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weight loss \u201cindustry\u201d is full of myths. However, researchers have found a number of strategies that are effective for [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=735\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Weight Loss Tips That Are Truly Science-Based - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"The weight loss \u201cindustry\u201d is full of myths. 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