{"id":985,"date":"2025-11-07T08:36:47","date_gmt":"2025-11-07T08:36:47","guid":{"rendered":"https:\/\/zestyfinds.net\/weightloss\/?p=985"},"modified":"2025-11-07T08:36:47","modified_gmt":"2025-11-07T08:36:47","slug":"how-i-lost-20lbs-simple-tips-to-lose-weight","status":"publish","type":"post","link":"https:\/\/zestyfinds.net\/weightloss\/?p=985","title":{"rendered":"How I Lost 20lbs | simple tips to lose weight"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/-HuVAQT2rcU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Slow, steady, and gentle wins the race! Thank you BetterHelp for sponsoring this video. Head to https:\/\/betterhelp.com\/jenn to get 10% off your first month. <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>\u27ab Instagram: http:\/\/instagram.com\/imjennim<br \/>\n\u27ab Twitter: http:\/\/twitter.com\/imjennim<br \/>\n\u27ab Facebook: http:\/\/facebook.com\/imjennim<br \/>\n\u27ab Spotify: https:\/\/bit.ly\/JennImSpotify<br \/>\n\u27ab TikTok: https:\/\/bit.ly\/2UZB7Zd<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; <\/p>\n<p>\u274f TOOLS \u274f<br \/>\n\u27a5 TDEE Calculator: http:\/\/bit.ly\/3HqNAwX<br \/>\n\u27a5 Andrew Huberman &#8211; Effects of Fasting &amp; Time Restricted Eating on Fat Loss &amp; Health: http:\/\/bit.ly\/3DcXi3M<br \/>\n\u27a5 What I Ate In A Week Playlist: http:\/\/bit.ly\/3JbDgKS<\/p>\n<p>\u274f ON ME \u274f<br \/>\n\u27a5 Top: Orseund Iris<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; <\/p>\n<p>\u2750 VIDEO CREDIT \u274f<br \/>\n\u27a5 Filmed + edited by Jenn<br \/>\n\u27a5 Motion graphics by Adrianna: https:\/\/bit.ly\/3zuaHU0<br \/>\n\u27a5 Thumbnail by Kiyomi: https:\/\/bit.ly\/3N5YiJk<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>\u2750 MUSIC \u274f<br \/>\n\u27a5 Epidemic Sound<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nFTC: This video is sponsored by BetterHelp! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya&#8217;ll~<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow, steady, and gentle wins the race! Thank you BetterHelp for sponsoring this video. Head to https:\/\/betterhelp.com\/jenn to get 10% [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zestyfinds.net\/weightloss\/?p=985\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Lost 20lbs | simple tips to lose weight - WEIGHT LOSS\" \/>\n<meta property=\"og:description\" content=\"Slow, steady, and gentle wins the race! 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