Women’s Health Doctor: The Health Industry Is Failing Women (Here’s Why)

Dr. Stacy Sims is an exercise physiologist, nutrition scientist, and the researcher behind the mantra “women are not small men.” Recorded live with a studio audience, we discuss perimenopause, heavy lifting, fasted training myths, circadian eating, and more. READ MORE👉🏼 http://bit.ly/richroll984
✌🏼🌱 – Rich

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00:00:00 Intro
00:00:57 Women Are Not Small Men
00:02:10 Historical Bias in Medicine
00:03:55 Fundamental Biological Differences
00:07:09 Perimenopause: Why What Used to Work Doesn’t
00:09:13 Gut Microbiome and Hormonal Shifts
00:10:47 Inflammation, Fat Storage, and Aging
00:13:05 Biggest Myths About Menopause
00:14:25 Nutrition for Women in Midlife
00:18:43 Circadian Rhythm, Sleep, and Age
00:20:09 Fasting: Men vs. Women
00:22:56 Practical Nutrition for Busy Women
00:25:46 Eating More to Lose Weight
00:26:51 Metabolic Flexibility in Women
00:29:39 Sponsor Break
00:33:35 Cardio, Strength, and the “Gray Zone”
00:38:07 Interval Training: How to Do It Right?
00:40:12 Optimizing Exercise for Women
00:43:53 Lifting Heavy: Addressing the Bulking Myth
00:48:11 Strength Training Programming
00:52:47 High-Intensity Workouts Beyond the Gym
00:56:15 Bone Density and Jump Training
00:57:53 Yoga, Pilates, and Complementary Training
01:00:01 Sponsor Break
01:03:05 Weight Management: Focus on Gains, Not Loss
01:05:52 Optimal Training Time and Circadian Rhythm
01:07:02 Interval Training Modalities
01:07:50 Accelerating Women’s Health Research
01:09:35 Supporting Adolescent Girls
01:12:00 Sleep Quality and Solutions
01:13:34 Training with the Menstrual Cycle
01:16:13 Hormonal Contraception and HRT
01:19:39 Sauna and Cold Plunge: Sex Differences
01:25:44 Protein Intake for Women
01:28:56 Fasted Training and Intermittent Fasting
01:32:28 A Day of Eating: Dr. Sims’ Example
01:35:45 Creatine Supplementation for Women
01:44:04 Other Supplements: What to Take and Avoid
01:46:53 Research Gaps and Diversity
01:50:22 Dream Research Project
01:54:28 How Men Can Support Women?
01:56:21 Guidance for Young Female Athletes
01:59:33 Wearables and Data Interpretation
02:01:44 Recognizing Perimenopause and First Steps
02:03:42 Blood Tests and Biomarkers
02:09:28 Peptides: Hype vs. Evidence
02:10:44 Defining “Heavy” in Strength Training
02:11:38 Conclusion and Acknowledgments

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Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

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NEW TO RICH?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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