FEMALE HEALTH CRISIS NO ONE IS TALKING ABOUT…
I spoke about women’s health for over 7 hours with four leading experts on the topic – this was our longest record ever!
There was so much value in our conversation that we decided to split it into two parts.
Today’s episode is part 2 of the conversation.
My hope with these episodes is to help remove stigma and give people language to understand what’s been misunderstood for too long.
Thousands of you messaged to say how profoundly the first conversation impacted you.
This time we’re discussing how training, nutrition, and recovery should actually work for women.
Dr Stacy Sims is an exercise physiologist and nutrition scientist.
Dr Natalie Crawford is a fertility doctor helping women learn about their cycles and hormones.
Dr Mary Claire is a menopause expert teaching women how to balance hormones and reduce inflammation.
Dr Vonda Wright is an orthopaedic surgeon and longevity researcher.
For decades, medicine and fitness have been built on male data.
Meaning women have been left confused and unsure about their bodies. That’s why this conversation needed to happen.
After Part 1, it was clear there was a lot more for us to uncover…
This time, we cover:
– Should women train differently across their cycle?
– What really happens during perimenopause and menopause?
– Why can lifting heavy can protect your brain and bones?
– The best type of exercise for female longevity…
– How to protect your hormones and energy as you age.
What I took away from this is how much most of us, especially men, don’t know about women’s health.
These episodes have made me realise how complex and powerful women’s bodies are.
I’m thankful to these doctors for helping make sense of something that countless people struggle to understand.
Even though I’ll never experience it myself, it’s a reminder that understanding this better helps everyone.
If you care about your health or the health of the women in your life, I believe this conversation will change the way you think.
#shorts #health #womenshealth
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