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FITNESS VLOG | how to cut for the summer, my routine, lose fat, maintain muscle & my top tips

JOIN MY 6 WEEK SWEAT & DEFINE SUMMER CHALLENGE! Starting July 7th, this challenge will be a DUMBBELL-ONLY 4 day […]

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15 Min Full Body Standing Workout to Transform Your Shape

Struggling with extra weight can be more than just a challenge for your confidence—it can also take a toll on […]

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CARDIO DANCE FITNESS | KICK BOXING WORKOUT ✨️

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Lower Body Workout 🔥 Build Quads, Glutes & Adductors 💪

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BASEBALL with Emojis!

What balls can Owen hit with a baseball bat?

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How exercise may be the ‘most potent medical intervention ever known’

It’s been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium […]

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27 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class

► 27 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ […]

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Slim legs workout | Legs exercise | Slim calves workout

Hello guys, welcome to my channel, this channel is sharing some useful & effective workout shorts & videos, hope you […]

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20 MIN AT HOME GLUTES WORKOUT (No Equipment)

This 20 min booty burn at home is the perfect NO EQUIPMENT workout! Full of some of my fav booty […]

4 days ago

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Monday Night Football LIVE Pregame: Chiefs vs Jaguars Picks, Predictions and Best Bets

The CBS Sports HQ crew gets you ready for the Chiefs-Jaguars matchup on Monday Night Football. SUBSCRIBE TO OUR CHANNEL: […]