Morning Lymphatic Drainage Exercise Routine (Gentle, Full Body)

Looking for gentle morning lymphatic drainage exercises you can do at home? This full-body lymphatic drainage exercise workout is designed to support lymph flow, reduce feelings of heaviness or swelling, and help you ease into your day. As a Physical Therapist and CLT-LANA, I collaborated with fitness expert Lindsey Bomgren to create this 15-minute standing routine. These lymphatic drainage exercises are specifically designed to act as a mechanical pump, naturally moving fluid through the body.

Major THANK YOU to Lindsey and Nourish Move Love for joining us in this one.

👉 Workout more with Nourish Move Love here: @nourishmovelove

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𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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Chapters:
00:00 Why Lymphatic Drainage Exercises are Essential for Flow
01:21 Phase 1: Priming the Body for Lymphatic Exercises
01:48 Opening the Drains: Upper Body Lymphatic Drainage Exercises
04:10 Trunk & Rib Cage Lymphatic Drainage Exercises
05:38 Lower Body Lymphatic Drainage Exercises for Leg Flow
07:24 The Muscle Pump: Core & Hip Lymphatic Drainage Exercises
08:04 Functional Strength: Lymphatic Drainage Exercises for Daily Life
09:25 Phase 2: Reversing the Flow with Lymphatic Exercises
15:24 Phase 3: Recovery & Closing Lymphatic Drainage Exercises

// 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫𝐬:

* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

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