Super quick way to build upper body strength for beginners
Don’t forget about upper body strength ⚠️
So often people are only focused on strengthening the legs that they don’t notice how much muscle and strength they are losing in their upper body ☝🏽
Upper body strength can help with getting up from the floor, carrying heavy objects, and can also help keep your shoulders and back happy ✅
The wall push up is one of my FAVORITES because you challenge a few different muscles at once and all you need is a wall!
Aim for 10-20 repetitions at first, as long as it feels good. Increase or decrease repetitions as needed ⚠️
This movement should not increase pain and should feel good. Make sure to keep your elbows closer to your sides to prevent your elbows from flaring out 😇
2-3 sets every other day can be a great place to start for most 👀
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Not medical advice. Try at your own risk.
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