20 MIN PILATES WORKOUT for a SLIM WAIST & FLAT ABS // Tiny Waist Burn!

This 20min Pilates workout targets your core, waist, and abs to help sculpt a slim, snatched waist. Do this Pilates workout 3–5 times a week for best results and pair it with a balanced lifestyle for a strong, lean core.

hey angels! ♡

I hope you enjoyed doing this workout! let me know what other type of workouts you want to see!

more of me:
→ TikTok https://www.tiktok.com/@sashalusslover?_r=1&_t=ZN-9194tImRTra
→ Instagram https://www.instagram.com/nikolaspilates/profilecard/?igsh=Y2d6YTl0eHRsaGow
☆ Get my recipe book https://nikolaspilates.myshopify.com/products/sculpted-chic
☆ ✉️Contact (business inquiries) collabnikolaspilates@gmail.com

disclaimer:

I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍

remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit
The secret is consistency and balance — nourish your body, stay active, and enjoy the journey!

I love u all ♡

music:
www.epidemicsound.com

#pilatesworkout #tinywaist #flatabs #pilates #20minuteworkout #workout #pilatesabs #waistsculpt #homeworkout

Share on: