30 Min Japanese Walking Workout | Low Impact Daily Walk at Home
Join me for a 30 minute indoor walk and enjoy a scenic Japanese “virtual walk in Tokyo” experience right at home! This low impact walking workout is perfect for all ages and fitness levels. We’ll gently raise the heart rate, boost circulation, improve mobility, and get 4200+ steps in without leaving the house.
This routine is great for:
• Beginners and low impact exercisers
• For all ages movement
• Weight loss, fat burn, and daily health habits
• Mobility and joint friendly cardio
Today’s walking route follows the JR Yamanote Line from Tokyo Station to Sugamo Station. We’ll stop at lots of interesting spots along the way! Let’s go!
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#walkingworkout #homeexercise #walkathome #walking #lowimpactcardio
Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.
Visuals and illustrations in this content may include AI generated elements, used to inspire and support creativity.Visual accuracy is not guaranteed.
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