Mobility For A Healthy Spine 🔥💪 #yoga #shorts #fitness #strength

Mobility for a Happy Spine ✨ Gentle, effective, and beginner-friendly.

Try 30-60 seconds of each, 1-3 sets as desired.

⚠️ Always consult your healthcare provider before starting any exercise program. Stop if you have any pain.

1. Half Camel Flow: From kneeling, knees hip-width. Place hands behind feet. Inhale — lift hips and heart, engage glutes + inner thighs, keep neck long. Exhale — lower hips back toward heels.

2. Windshield Wipers: Lie on your back, arms out. Knees bent, feet wide on the floor. Exhale — let both knees drop to one side. Inhale — bring them back to center. Exhale — drop to the other side. Keep shoulders grounded, movement soft and swaying.

3. Cat/Cow Flow: From hands and knees, shoulders over wrists, hips over knees. Inhale — arch spine, lift chest and tailbone (Cow). Exhale — round spine, draw belly in, tuck chin (Cat). Keep spine long & neutral.

4. Side Bend Stretch: From a comfortable seat, place left hand on the ground. Inhale — lift and lengthen right arm up and over. Reach to the side while keeping both sides of the spine long. Avoid collapsing into the waist — keep space as you stretch.

#yoga #mobility #stretching #workoutmotivation #motivation #mobilityworkout #morningmotivation #MorningMobility #calisthenics

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