20 MIN KNEE Strengthening Exercises for PAIN Relief | Saurabh Bothra Yoga

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Knee pain can make simple daily activities like walking, climbing stairs, or standing up from a chair feel difficult and uncomfortable.

In this video, I’m guiding you through a 20-minute knee strengthening routine designed to gently improve strength, stability, and confidence in your knees.

This routine includes safe knee pain exercises, simple movements that can be done with chair support, and controlled exercises suitable for seniors or anyone looking for joint-friendly practice. The focus is on strengthening the muscles around the knees without pressure or strain.

These knee pain exercises help support better mobility, improve balance, and reduce stiffness when practiced regularly. If you are looking for exercises for seniors, chair-assisted movements, or a calm approach to knee care, this session is a good place to start.

No equipment needed
Gentle, safe, and beginner-friendly
Practice regularly for best results.

If you have severe pain, injury, or medical conditions, please consult your doctor before starting.

#kneepain #kneeexercises #chairyoga

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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