Boost Digestion, Liver, and Gut Health with These 4 Morning Exercises

Start your day with this simple yet powerful 4-move morning routine to support your liver, gallbladder, spleen, stomach, and digestion. Just 50 reps of each movement—twists, squats, lateral leg presses, and heel raises—can help activate your internal organs and keep your body functioning smoothly.

✅ 50 Twists – Stimulate liver and gallbladder
✅ 50 Squats – Strengthen spleen and stomach
✅ 50 Lateral Leg Presses – Promote healthy excretion
✅ 50 Heel Raises – Improve digestion and circulation

These are not intense workouts—they’re gentle, daily habits that can lead to long-term health benefits. Do them every morning and feel the difference!

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