Day 5 – 30 Min. Weighted Upper Body Workout | Back, Arms and Deep Core | Strong & Balanced Plan

Hey loves 💜
This 30 Min. Upper Body Pilates Strength Workout is part of Week 2 of the Strong & Balanced Plan! Today we’re adding a brand-new standing sequence to challenge your arms, shoulders, back, and core with controlled, mindful strength. Using light to medium weights, you’ll build upper body stability, posture, and strength while improving coordination and endurance.

This workout is perfect for women who want to feel stronger and more confident each week through progressive overload. ✨

Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:
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Details for this workout ▼
○ Muscles worked: Upper Body & Abs
○ Time: 30 Minutes
○ Equipment: Medium heavy weights (I used 1 and 3kg) and optional ankle weights

🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII

🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

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🎧 The Art of Health Podcast ▼
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

My Website ► https://the-art-of-health.de

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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