FULL BODY BEGINNER WORKOUT with @JuiceandToya No Equipment, No Repeats, Home Workout

A Full Body BEGINNER workout that you can do from anywhere! Exercise your whole body with no repeats, no equipment needed! Move your body, Tone your muscles and get ready to feel that post workout high at the end 💪 Let’s do it!

Thank you to @JuiceandToya for joining me in LA for this special workout together!

💖 Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/

▸ Level: Beginner
▸ Time: 16 Min
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ 40 sec on, 10 sec off
Squats
Squat Pulses
Glute Bridges
Glute Bridge Walk
Deabug Leg Kicks
Bicycle Crunch
Bicycle Crunch
Hollow + Knee Hug
Reverse Lunge
Pulse it out
Reverse lunge
Pulse it out
Squat + crunch
Squat hold
Shoulder taps
Push up + downward dog
Low plank leg raises
Quiet burpee
Standing jacks
Plank hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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